Bench press narrow grip

Contents

Lie on a straight bench. Legs rest against the floor to ensure the sustainability of the body.
Grasp the neck narrow grip as shown in the figure. Remove the neck from the racks.
Slowly breath down the neck on the chest. The neck should lie just below the chest level.
On the exhale, lift the neck, completely straight arms.

bench press exercises for the arms exercises triceps exercises with a barbell