Recipe ingredients “Beijing Alenchik salad»:
- 120 gr. peking cabbage
- 10 gr. parsley
- 10 gr. flaxseeds
- 5 gr. unrefined oil
Nutritional value of the dish “Beijing Alenchik salad” (per 100 grams):
Calories: 84.3 kcal.
Squirrels: 2.5 gr.
Fats: 6.5 gr.
Carbohydrates: 4.2 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Beijing Alenchik salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| peking cabbage | 120 g | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| parsley | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| flax seeds | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| unrefined vegetable oil | 5 gr | 5 | 0 | 4.95 | 0 | 44.95 |
| Total | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 1 serving | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 100 grams | 100 | 2.5 | 6.5 | 4.2 | 84.3 |