Beauty secrets of Laysan Utyasheva
Laysan Utyasheva, a caring mother, sportswoman, TV presenter and ambassador of the Herbalife brand, gave some simple and effective advice on self-care.
During pregnancy, I put on 20 kilograms and put in reasonable limits to get in shape. For example, I switched to vegetables, boiled meat and fish, and stopped eating sweets. In general, I am against strict diets and have never starved for the sake of a figure. Even during this period, I began to eat soups often! Even when I didn’t have time to cook the first one on my own, I always brewed tomato soup with basil from Herbalife for lunch. This is a hearty meal with very few calories.
Sport is essential to keep fit. But don’t be in a hurry. For example, after the birth of my son, I returned to training when Robert had already grown up.
In no case should you immediately after childbirth rush to the simulators and exhaust yourself with loads. In general, it is enough to practice 2-3 times a week, but systematically. It’s better than training from time to time. The correct regime is important, to which you just need to get used to.
Excessive experiences do not lead to anything good. I try not to stress myself. If I’m tired, I turn off the phone and leave with my husband for the weekend to a secret place.
Nature helps to recuperate faster. That is why we preferred a country house to an apartment. It’s good to just go for a walk in the park. Surrounded by greenery, it is easier to breathe and you feel much calmer.
I am sure that consistency is important in personal care. Single actions do not have a positive effect. I regularly visit spas, consult with professionals. From time to time I undergo a course of body, hair and face skin care procedures.
Among my cosmetics, there are different products, I also use my grandmother’s advice: I make masks with an egg and brandy, and I use chamomile decoction for my hair. And it’s not about the cost of cosmetics: it’s important to find “your” brand, that is, the products that are right for you.
And also a person is always adorned with self-confidence and interest in life. Let energy emanate from you every day and your eyes shine!