How to prepare a dish ” Banana cheesecakes»
Mix everything and distribute it into molds. Place in the oven for 25 minutes
Recipe ingredients “Banana cheesecakes»:
- 165 g banana
- 1 egg
- 200 g 5% cottage cheese
- 1.5 tbsp sugar
- 1 tbsp flour
Nutritional value of the dish “Banana cheesecakes “(per 100 grams):
Calories: 149.2 kcal.
Squirrels: 9.6 gr.
Fats: 3.4 gr.
Carbohydrates: 19.9 gr.
Number of servings: 3Ingredients and calorie content of the recipe “Banana cheesecakes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| banana | 165 g | 165 | 2.48 | 0.33 | 35.97 | 156.75 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| cottage cheese 5% | 200 g | 200 | 34.4 | 10 | 3.6 | 242 |
| granulated sugar | 1.5 tbsp. | 37.5 | 0 | 0 | 37.39 | 149.25 |
| wheat flour | 1 tbsp. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| Total | 483 | 46.2 | 16.6 | 96.1 | 719.9 | |
| 1 serving | 161 | 15.4 | 5.5 | 32 | 240 | |
| 100 grams | 100 | 9.6 | 3.4 | 19.9 | 149.2 |