Contents
Want a little break from intense workouts and work on creating long, slender muscles? Then we offer you to try ballet program from Jennifer Galardi with elements of yoga and Pilates.
Program description Jennifer Galardi: Ballet Body Workout
If you have always dreamed of a beautiful muscles of a ballerina, then this is the class for you! Jennifer Galardi has developed a program combining exercises from classical ballet, Pilates and yoga. The result was an amazing workout that will not only help you to change your body, but to strengthen the whole body. Ballet Body Workout — it’s relaxed and smooth program for strengthening and stretching all muscles of your body. The lesson is quite cheerful, exciting and diverse.
The program lasts 60 minutes and consists of several sequential segments:
- Warm Up (10 minutes). Warm-up warm-up with elements of stretching the entire body.
- Strength (15 minutes). In this segment you will focus on developing strong, long muscles. Waiting for you deep squats and plies. You will also need a pair of light dumbbells for the exercises at hand.
- Balance (15 minutes). This is a series of exercises on balance and coordination, which includes in work every muscle in your body. As a result, firmer stomach, toned thighs and buttocks, and improved posture.
- Floor Barre (10 minutes). The segment is on the floor, you will work all muscles of your body from different positions. Also includes exercises from Pilates and yoga.
- Stretch (10 minutes). Stretching is a great addition to any workout. You continue to lengthen muscles, increase flexibility and calm your mind.
The program is suitable for beginner and intermediate level. For the lessons, you will only need dumbbells for a short segment on hands and Mat. A selection of exercises at the Ballet Body Workout is quite unusual, a lot of original and interesting combinations. You will carry beautiful plastic movements of hands and body like a ballerina. During class you will have to watch his back, that will help to improve posture.
The pros and cons of the program
Pros:
1. This workout will help you strengthen and lengthen the muscles of your body, and effectively work all of your problem areas. Especially actively during class will participate in the lower body
2. The program includes original movements from ballet, yoga and Pilates. In addition, training is very diverse. Jennifer Galardi took the best of these three areas.
3. Thanks to the exercises from Ballet Body Workout, you will improve your stretching and flexibility. Quality stretching will help to soothe muscles and relieve tension in the body.
4. You will also be able to work on your posture and straighten your back.
5. It’s low impact quiet workout without the jumping and cardio.
6. After running the program you will feel energized as your body will be rested and relaxed.
Cons:
1. The program may seem simple and boring, especially for those who have already tried ballet training and has experience in their implementation.
2. This complex is not suitable for weight-loss. If you want to lose weight, be sure to do cardio exercises to burn fat and acceleration of metabolism.
The goal of the program is Ballet Body Workout improving body tone and stretch, so your muscles will work actively during the whole hour lesson. Jennifer Galardi offers affordable training without intense and explosive load. You will not only tighten the body, but have a nice time.
See also: Ballet workout – ready fitness plan for beginner, intermediate and advanced level.