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Burn fat and make your body slim and attractive with a ballet workout Ballet Beautiful. Marie Helen Bauer prepared an interval cardio workoutthat will help you change your figure without shock loads.
Description ballet cardio workout from Ballet Beautiful
Do you think ballet training is not to burn fat and lose weight? You can, if you include classes in cardio-intervals, as did Marie Helen Bowers in the program Cardio Fat Burn. Energetic complex for the whole body combines aerobic ballet movement and high quality exercises for strong, shapely muscles. Interval training will help you build a beautiful strong body of a ballet dancer, speed up metabolism and get rid of problem areas in the upper and lower parts of the body.
Program Cardio Fat Burn lasts 1 hour, but it is conveniently divided into several segments, so you can adjust the duration of lessons to suit your capabilities:
- Warm up (7 minutes). Warm-up exercise for the whole body.
- Core workout (10 minutes). The first 3 minutes you will perform a cardio movement to raise the heart rate and burn fat, then you will find a range of exercises for the abdomen on the floor.
- Upper Body (16 minutes). Complete your beautiful hands and shapely shoulders with cardio intervals for hands and working on exercises on the Mat.
- Lower Body (13 minutes). The segment to the bottom also starts with the aerobic movements in the style of plies. In the second part you have to perform a series of effective movements for the legs.
- Total Body Workout + Stretch (11 minutes). Complete training cardio segment for the whole body and relaxing stretch.
For classes you will not need additional equipment, only a Mat on the floor. The Cardio Fat Burn workout’s low impact, but it does not mean that it is easy to handle each. Many of the movements that are used by the trainer in the cardio segments will be difficult for beginners. They are based on ballet plie and can be difficult at the first execution of a program. Exercises on the Mat can not be called easy, your muscles will work intensively through numerous repetitions.
If you are just starting to do ballet training, then perhaps you should pay attention to Lihue Disease. Its a program similar to a traditional fitness and is perfect for those who want to lose weight and achieve a slender body of a ballerina.
The pros and cons of the program Cardio Fat Burn
Pros:
1. The program is designed to burn fat, create beautiful long muscle dancers and resolve problem areas on the arms, abdomen, buttocks and especially on the feet.
2. Training takes place in the interval mode: offers alternating cardio segments and tranquil exercises on the floor. This will help to burn extra calories during the class.
3. Marie Helen Bauer during the cardio segment uses movement from ballet. Thanks to the program the Cardio Fat Burn, you will make your movements graceful, your posture perfect, and body in ballet is strong and elegant.
4. The program is divided into several segments for each area of the body. You will be able to work on individual problem areas or to perform the exercise entirely.
5. You do not need additional equipment except a Mat. Even arms exercises take place without the dumbbells.
Cons:
1. As cardio exercises Helen Marie uses a ballet plie. With them will not be easy to handle for those who have no experience in training of this kind.
2. If the ballet program, Tracey mallet and Leah Disease is as close to a modern fitness complex Cardio Fat Burn more focused on dancing ballet.
If you want not only to lift the body but to find a graceful body of a dancer, this program will help you Cardio Fat Burn. Vigorous exercise Marie Helen Bowers will help you to burn calories and create beautiful body of a ballerina. Read also: Top best ballet workout for a beautiful and elegant body.