Under the influence of blood pressure, our arteries “wear out” over the years. They flex with every heartbeat and do a great job for us. It’s time to give back!
Atherosclerosis is arterial disease, which causes a gradual narrowing of their cross-section. This contributes to the closing of the vessels and stopping the flow of blood, which results in ischemia. As you know, atherosclerosis is no joke.
Once again, the way we eat has a huge impact on improving our health. Over the years, some of the substances we take can block the veins as well arteriesthus contributing to circulatory problems and cardiovascular diseases. Unfortunately, this type of disease can even lead to death.
Fortunately, there are natural ways and products that, when included in everyday life, can help clean arteries, veins and avoid serious diseases, including atherosclerosis, which is the most common cause of death in the world. This disease exposes the patient to infections because it significantly weakens the immune system.
Here are a few products that, when included in your daily diet, will help cleanse the “guides” of the circulatory system:
- Oat flakes – is a great option for breakfast, because it prevents the deposition of “bad” cholesterol on the walls of blood vessels. Cholesterol is one of the causes of atherosclerosis. In addition, oatmeal provides energy for the whole day and has a great effect on our digestive system.
- Garlic – this natural antibiotic is a real king among products that care for the circulatory system. It facilitates blood flow in the veins and arteries, lowers blood pressure, as well as the level of “bad” cholesterol, while increasing the level of the “good” one! What’s more, garlic is a powerful antioxidant that delays the aging process of the body and has anti-cancer properties by fighting free radicals.
- Spinach – rich in vitamins A and C, which prevent atherosclerosis.
- The fish – contain omega-3, which facilitate the free flow of blood in the body. Fish works best: sardines, trout, mackerel, salmon, cod, tuna.
- Turmeric – The curcumin contained in it is great for heart health. It makes the arteries stronger.
- Apples – They contain pectin, which acts as a fiber by combining with cholesterol. They also have a lot of flavonoids that reduce the risk of developing heart disease by as much as 50%.
- Tomatoes – their strength is lipokene, an antioxidant that prevents cholesterol from sticking to the walls of blood vessels. Eating tomatoes daily cleans your arteries and veins – it’s scientifically proven!
- Peanuts – just like fish, they have omega-3 and unsaturated fats, so they help ensure the health of the entire circulatory system. The best will be peanuts, pecans, hazelnuts and almonds.