Asthenia

Useful foods for asthenia

With asthenia, the patient must eat well so that the necessary vitamins, trace elements, and minerals are supplied in full. You need to eat fractionally and 5-6 times a day.

To combat asthenia, namely to improve brain activity natural nootropics are needed, which include amino acids such as glycine, taurine, tyrosine, proline, gamma-aminobutyric and glutamic acids. These amino acids are found in large quantities in:

• beef, poultry and liver, cartilage and tendons of animals, fish;
• fermented milk products: cottage cheese, milk (both in cow and goat), sour cream, cheese;
• seafood (especially shellfish, crabs, oysters, seaweed, squid)
• chicken eggs;
• cereals: buckwheat, oatmeal, rice and all cereals;
• fruits, berries and vegetables: bananas, avocados, beets,
• pumpkin seeds, sesame seeds, peanuts, almonds, soybeans;
• gelatin;
• extract of wax moth larvae;
• greens: spinach and parsley (only fresh).

A herbal nootropic is ginkgo biloba (decoctions from its leaves are very useful).

In order to overcome the oppressed and bad mood, it is necessary to eat foods with antidepressant properties, As follows:

• fish dishes from herring, mackerel, sardine, salmon, cod, salmon;
• fruits and vegetables with a bright color: blue, beets, bell peppers, carrots, apples, oranges, tangerines, persimmons, bananas;
• chicken broth;
• cabbage (sea);
• all kinds of nuts;
• cocoa and chocolate;
• cheese (any kind);
• porridge: buckwheat and oatmeal.

For patients who need to relieve stress, get rid of stress, as well as, increase concentration of attention, will help:

• avocado and papaya;
• pasta and oatmeal;
• whole wheat bread;
• nuts;
• tea (mint, black can be used in small quantities);
• foods enriched with magnesium: pumpkin seeds, potatoes, green vegetables, mustard seeds, legumes, seaweed, millet, buckwheat, oats.

For improve brain performance glucose must enter the body. It can be found in:

• grapes, strawberries, raspberries, sweet cherries, cherries, watermelons;
• vegetables (pumpkin, cabbage (white cabbage), carrots, potatoes);
• cereals and cereals.

Also, with fatigue syndrome, it is necessary to drink adaptogens, which have a tonic effect. To do this, you need to drink drinks from ginseng, eleutherococcus, golden root, Chinese lemongrass, pink radiola.

Each of the above lists of useful products should be considered separately, depending on what signs of asthenia are manifested in the patient.

Traditional medicine for asthenia

1. 1 For the treatment of asthenia, you need to drink decoctions and infusions of herbs (fees): valerian (rhizomes), chamomile, coltsfoot, motherwort, hawthorn, yarrow, oregano, medicinal calendula, hops (cones), lemon balm, umbellate centaury, elecampane, rose hips, linden flowers. You can also take relaxing baths with these herbs.
2. 2 Carrot and grapefruit juice is a good remedy. To prepare it, you need 2 carrots and 1 grapefruit. It should be drunk twice a day, 2 tablespoons per dose.
3. 3 A mixture of juice of 1 fresh cucumber, 1 beet and 2 celery roots is useful. At one time, you will need 3 tablespoons of the mixture. Repeat three times a day.

Dangerous and harmful foods for asthenia

• low fat foods;
• fried food;
• semi-finished products, fast food, canned food, spreads, dairy and cheese products, food additives with an E code and other dead food;
• pickles, marinades;
• sweets: various confectionery products, preserves, jams, sweet juices and soda;
• products and medications containing caffeine (coffee, tea, alcoholic beverages) – a surge of vivacity will bring for a short period of time, but then they will drive you into even greater depression.

It is completely contraindicated to sit on strict diets and smoke.

Nutrition for other diseases: