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The popularity incompatible with saggy sides and a big belly. And as if we are nothing to shout about everyone’s right to an identity, public people, mostly thin, fit, actively promoting a healthy lifestyle.
And stop eating sweets is one of the conditions of stay on the Olympus of success. What helps celebrities to endure these hardships and live without the sweet? We have studied the history of many famous people’s diets and gathered 7 tips based on the successful experience.
1. Give up sugar gradually
It is challenging to take and just to remove sugar from your life. Do not expose your body to such stress, make the transition to a life without sugar smooth. So, instead of the 3 tablespoons of sugar, start to put in the tea one, then half, reduce the amount of sugar in the drink.
2. Adding in the diet complex carbohydrates
Sweets are rapidly broken down in the body to simple sugars, forcing you to look for new sources of energy. Сereals, in the end, are transformered into simple sugars too, but this process will take longer, so you remain full longer.
3. Don’t eat sweets “in-between.”
Do not eat ice cream on the run and sweets in front of the computer. You will not get full pleasure, but will still eat a lot of sugars.
4. Say goodbye to sweet drinks
Thirsty — drink water. Want to cheer up, have a Cup of coffee or tea, but no soda. Coke contains 39 grams of sugar — and that more than half of the daily value of the average man. And the glass of orange juice — 33
5. Sweets — not gifts
Himself or the children are not sweet rewards. Consumption of sweet must be informed and in any case not a prize or a reward for something. First, you will conclude an important project and buy a cake. You start to eat cakes in moments of stress because sweet is associated with success and joy. Better encourage yourself to something intangible (for example, going to a concert) or save money, which was going to spend on sweets, in the Treasury.
6. Learn how to “see” even sugar in unexpected foods
Sugar is found in many foods where you wouldn’t expect to find it. Speech, for example, is muesli, sweet porridges, do not require cooking, ketchup. Replace their counterparts without sugar.
7. Divide the amount of sugar in recipes
You want to cook cheesecake, but the prescription is written for a lot of sugar? This is not a reason not to cook dessert. Prepare, just put in it less sugar than stated in the recipe. And so — with all the recipes.
Be healthy!