Ingredients Apple Cream
| apples | 8.0 (piece) |
| sugar | 1.0 (grain glass) |
| water | 125.0 (gram) |
| cream | 1.0 (grain glass) |
Method of preparation
Peel the apples, remove the seeds and cut into slices. Add water and granulated sugar, cook over low heat until softened. Beat the cooled sour cream with a spoonful of powdered sugar and mix with chilled apples.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 112.8 kCal | 1684 kCal | 6.7% | 5.9% | 1493 g |
| Proteins | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
| Fats | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
| Carbohydrates | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
| Water | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamin B4, choline | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.7% | 3333 g |
| Vitamin B9, folate | 2.4 μg | 400 μg | 0.6% | 0.5% | 16667 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 1.5% | 6000 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 2.7% | 3333 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 1.2% | 7143 g |
| Vitamin PP, NE | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 g |
| Calcium, Ca | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 g |
| Magnesium, Mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 g |
| Sodium, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 g |
| Sulfur, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Phosphorus, P | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 g |
| Chlorine, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 g |
| Trace Elements | |||||
| Aluminum, Al | 68.9 μg | ~ | |||
| Bohr, B | 153.4 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 g |
| Iodine, I | 2.3 μg | 150 μg | 1.5% | 1.3% | 6522 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 6.2% | 1429 g |
| Manganese, Mn | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 g |
| Copper, Cu | 71.8 μg | 1000 μg | 7.2% | 6.4% | 1393 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5.7% | 1556 g |
| Nickel, Ni | 10.6 μg | ~ | |||
| Rubidium, Rb | 39.4 μg | ~ | |||
| Selenium, Se | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Fluorine, F | 7.1 μg | 4000 μg | 0.2% | 0.2% | 56338 g |
| Chrome, Cr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Zinc, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.4 g | max 100 г |
The energy value is 112,8 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apple Cream PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 162 kCal
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