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The existence of special food products that can make the sex life of both sexes brighter and richer has been known since time immemorial. This knowledge was carefully stored and passed on from generation to generation. Despite the fact that earlier they were available only to a few – nobles and priests, nowadays almost everyone can familiarize themselves with their list. What is needed for this? Desire and … 10 minutes of free time.
Aphrodisiacs: from origins to modern times
aphrodisiacs Are substances that can increase sex drive. The term itself comes from the Greek “aphrodisios“-” relating to Aphrodite “- the Greek goddess of love and beauty.
At different times and in different countries, products with their content have been given different names. The most common – “elixir of love“And”love potion“. Moreover, they were especially popular in ancient times, when not only the well-being of one single family, but also of the whole clan, directly depended on the number of children. Since then, their role has changed somewhat. They are no longer used to enhance fertility. Nevertheless, they are turned to in the event that they want to experience new sensations, return sensuality to a relationship, or simply rekindle passion.
The effect of aphrodisiacs on a woman’s body
The effect of the use of aphrodisiac products, as, indeed, of any others, is often questioned by skeptics. They do not believe that an eaten oyster can turn the head of their sexual partner. Moreover, they confirm their conclusions by personal experience. But in vain.
Scientists have proven that the use of such food increases blood circulation, improves metabolism, accelerates the heart rate and increases the susceptibility of erogenous zones. In addition, such foods are rich in antioxidants, vitamins and phytonutrients, which not only support a woman’s immunity, but also help her body fight the first signs of aging.
And the high content of vitamins B, C and K in them also contributes to the loss of excess weight. As a result, the state of health improves, the hormonal background is normalized and the testosterone level rises. But it is from this hormone that the level of libido depends.
Woman’s nutrition and sex drive
For women with low libido, doctors recommend first of all adding nuts, cereals and low-fat meats to the diet. The fact is that these foods contain zinc and magnesium. The first is indispensable for the normal functioning of the nervous system. In addition, it improves mood and promotes the production of sex hormones. The second helps fight stress and boosts immunity.
We must not forget about a sufficient amount of fresh vegetables and fruits. After all, it is not only a storehouse of vitamins, but also a source of fiber. And it improves digestion and gently cleanses the body. As a result, the woman’s well-being improves and, again, the hormonal background is normalized.
In addition, it is important for women with low libido to ensure that they are getting enough vitamin B. It is found in oily fish, dairy products, potatoes and legumes. And its lack leads to depression and decreased immunity.
Top 10 aphrodisiac foods for women
Chile. This is a seasoning made from any variety of this pepper. It contains special substances that increase the sensitivity of the erogenous zones.
Nutmeg. It significantly increases the sex drive of women.
Avocado. It contains essential fatty acids, vitamin E and potassium. Entering the body, they improve blood circulation and the production of sex hormones. Its miraculous effect was known back in the days of the Aztecs, who used it to improve their sexual skills. However, scientists argue that it has a stronger effect on women.
Celery. It contains the male sex hormone androsterone, which has a stimulating effect on women. And all because it is allocated by men with sweat when excited, thereby, attracting the fair sex.
Watermelon. It contains citrulline, an amino acid that promotes the production of enzymes, resulting in improved blood circulation in the pelvis, which leads to arousal.
Ginger root and garlic. They have a similar effect.
Honey. It is rich in B vitamins, therefore it increases the level of estrogen and testosterone in the blood. Moreover, it is effective both when used by men and when used by women.
Dark chocolate. It not only contributes to an increase in libido, but also the production of hormones of happiness, which, of course, is conducive to intimacy.
Almond. Its smell has an exciting effect on women. Moreover, it contains omega-3 fatty acids, which significantly increase testosterone levels in a man’s body. Therefore, this nut is perfect for both sexes.
Seaweed. They contain almost the entire periodic table, as well as a number of vitamins, including group B. By including them in her diet, a woman will be able to restore her strength and improve her well-being.
Factors contributing to a decrease in libido in women
- Stress and lack of sleep – they drain the nervous system, cause chronic fatigue and dull desire.
- Smoking – it has a detrimental effect on any organism, but in addition leads to the loss of vitamins C, E and A, which are necessary for the normal functioning of the reproductive system.
- Caffeine… Recent studies have shown that it lowers testosterone levels, thereby killing libido. In addition, in many women, it causes menstrual irregularities and the occurrence of a number of gynecological diseases that are a consequence of this.
- Alcohol… Its action is similar to that of caffeine.
- Excessively fatty and salty foodsas well as sweet and fried. After such a lunch or dinner, any aphrodisiacs will be simply powerless.
What else you need to know about aphrodisiac foods
In order to experience their effect as much as possible, it is necessary to select them correctly. After all, some of them affect only women, others – only men, and still others – both men and women.
The idea that you need to know when to stop in everything is especially relevant in relation to aphrodisiacs. So, for example, a small amount of wine is arousing. But the exceeded dose, on the contrary, dulls the desire.
All mushrooms are considered aphrodisiacs, but when consumed, it is best to give preference to truffles and morels.
Culinary experts say that everyone can cook an aphrodisiac dish. The main thing is to do it with love. And … add a small amount of stimulating spices like cinnamon, vanilla, nutmeg or ginger.
We have collected the most important points about proper nutrition for maintaining female sexuality and we will be grateful if you share the picture on a social network or blog, with a link to this page: