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Some are sure that losing weight is impossible without a strict diet. Others are convinced that only a small restriction in food is enough to achieve the desired results and shapes. However, our article was written specifically for third parties. Those who do not accept any infringement of their own rights and freedoms, nor, even more so, any prohibitions in nutrition, but at the same time always want to remain the slimmest, most fit and most attractive.
All that is needed for this is to monitor not the quantity, but the quality of the eaten. Well, in addition to this, introduce a complex of special foods into your diet, the regular consumption of which not only prevents the appearance of hunger and prevents the accumulation of adipose tissue, but also helps to burn it.
Impressive, isn’t it? But that’s not all. The results of the research in this area and the advice of the world’s leading nutritionists complement the pleasant picture and strengthen the belief in success.
Nutrition and weight loss
Most modern physiologists argue that diet, whatever it may be, is not the best way to lose weight. After adhering to it, a person forgets that eating healthy food in large quantities does not lead to weight gain at all, unlike eating fast food.
Therefore, it is inappropriate to limit your body in obtaining important vitamins or minerals, composing your diet within the framework of a particular diet. It is much better to start eating right: eat whatever your heart desires, not concentrating on specific food groups, but in moderation.
This approach to nutrition is widespread in European countries and even has its own name – a balanced diet. By the way, its popularity especially increased after scientists around the world began to publish their research results on the negative effects of various diets on the human body.
For example, did you know that a seemingly harmless protein diet not only has a negative effect on internal organs, but also leads to the development of cancer? And the systematic use of various one-component diets (the same cereals, vegetables or fruits) leads to a decrease in performance, immunity, complaints of poor health and “live” jokes like “I sit on three diets, I don’t get enough of one”.
Top 13 Slimming Products
What do almost all the girls on the planet dream about, and not only they? Eat more and weigh less. After reading this list, you will understand that from now on it is no longer just a “dream”, but a real reality. So, in the first place:
Eggs. This is the perfect start to the day for people planning to lose a couple of pounds. And all because they are very nutritious, and even contain a huge amount of useful vitamins and minerals, including all 9 essential amino acids. And in the yolk there is also vitamin B12, which helps to convert proteins, fats and carbohydrates into energy, which means it allows you to maintain good spirits and excellent health for a long time.
Grapefruit. It is also very nutritious due to its fiber content. In addition, it lowers insulin levels, so that the body uses the energy received more efficiently, without converting it into additional fat. Drinking grapefruit or juice from it will allow you to lose about 500 g per week.
Yogurt, cheese, or milk. As a result of recent research, scientists have been able to prove that regular intake of calcium in the body contributes to weight loss, and not only due to improved bowel function. according to them, calcium helps to convert energy into heat, preventing the accumulation of new adipose tissue. And in the case of its long absence in the body, the opposite process occurs. However, regular consumption of low-fat dairy products helps to lose 70% of excess weight.
Oatmeal. It saturates the body well, and also lowers blood sugar, the excess of which provokes the deposition of fat.
Apples. Ideal for a snack. They contain pectins, which also regulate blood sugar levels and prevent overeating. Brazilian studies show that women between the ages of 30 and 50 who ate 3 apples a day, before meals or as part of various meals, lost 33% more weight than those who did not eat the fruit. …
Broccoli. It contains sulforaphane, a substance that helps burn fat.
Brazil nuts. They are rich in selenium, which allows the body to produce more energy and also burn fat.
Cinnamon. It helps to burn calories more efficiently, speeds up metabolism and normalizes blood sugar levels, allowing you to completely eliminate it in the end. To do this, it is enough to add it to your favorite dishes, enjoying a new taste.
Fish. Tuna, salmon, or sardines work well. Its use increases the level of leptin in the body, which suppresses appetite.
Avocado. It gives you a feeling of fullness for up to 5 hours and normalizes blood sugar levels.
Chilli. It contains capsaicin. It speeds up the metabolism, promotes the burning of adipose tissue and suppresses hunger.
Lean pork. Add protein and selenium to your diet, and the process of losing weight will accelerate.
Green tea. It saturates the body with antioxidants, stimulates metabolism and helps convert fats into energy. By the way, vitamin C, which is found in citrus fruits, has the same effect.
How else can you help yourself lose weight
- Eat in small portions, because the feeling of fullness comes only 20 minutes after eating. Think about how many extra calories you can absorb during this time.
- Take a walk before dinner. Walking can help burn fat and reduce appetite.
- There is in front of the mirror. This will remind you of your goal.
- Look more often at blue. You can buy blue plates, tablecloths and even clothes. It suppresses hunger.
- Do not eat in front of the TV or in large companies. So you forget about the sense of proportion and eat more.
- Drink plenty of fluids. It speeds up metabolic processes in the body.
- Pamper yourself with the right snacks: banana, apple, nuts. They will allow you to eat less after lunch, since the feeling of hunger will not be so strong.
- Do some kind of sport.
- Give up semi-finished products, coffee, alcohol and sweets – they provoke overeating. And also do not abuse baked goods and flour products – you don’t need extra carbohydrates.
- Undergo an examination and exclude hormonal causes of excess weight.
And most importantly, allow yourself from time to time “healthy” sweets: dark chocolate, honey, nuts or dried fruits. They not only help fight stress, which is often the main reason for overeating, but also contribute to the production of “hormones of joy”, which means, and help to get real pleasure from life.
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