The diet “for the skin” simultaneously solves several problems. 1) Helps to globally normalize weight by reducing subcutaneous fat. 2) Provides vitamins, minerals and amino acids to the cells that supply collagen and elastin to the skin. 3) Activates skin immunity, which is constantly exposed to external influences.
Minus white flour, plus green tea
For beauty of the face, give up animal fats, products from premium wheat flour and alcohol… They form acids in the body that negatively affect muscle tissue.
The body needs water – at least 2 liters of fluid per day. Drink vegetable and fruit juices, mineral water, preferably without gas. Green tea is very good in the fight for a tightened oval of the face. If you can’t do without sugar, replace it with fructose. Try to eat less salt: it retains fluid in the body and prevents the breakdown of fats.
Be sure to have protein-rich foods on your daily menu. Eat veal, rabbit, chicken, turkey – it will keep your weight normal. Add fish, legumes, whole grain breads, bananas, and green vegetables to your diet. Their nutrients help regulate the sebaceous glands and prevent dry and flaky skin.
And a special lifting cabbage
An indispensable product for a lifting diet – Sea kale, or kelp… It contains more than 60 (!) Minerals and vitamins and very few calories. Rich in protein and amino acids, it not only stimulates the formation of collagen and elastin, but also supplies the skin cells with building material and saturates them with oxygen. And seaweed in its composition is similar to – a substance that retains moisture in the deep layers of the skin. In addition, kelp is saturated, which stimulates the thyroid gland and speeds up the metabolism, which is very important for the breakdown of fats.
In addition to collagen and elastin, which maintain muscle elasticity from the inside, a thin layer of fat protects the outside of our skin from drying out and loss of moisture. In order for it to “work”, you need unsaturated fatty acids -. Vegetable oils are rich in them: olive, rapeseed, linseed.
So that the diet does not seem boring and monotonous, eat unpolished rice, buckwheat, citrus fruits, apples, persimmons, cabbage, beets, carrots.
To enhance the effect:
– quit smoking,
– take “ascorbic acid”. This is a kind of doping for skin cells responsible for the synthesis of collagen and elastin,
– do a massage,
– kiss. This is not only a great training for the muscles of the face, but also a pleasant opportunity to lose weight: at least 60 kilocalories are spent on one long kiss!