Bananas, peanuts, almonds, beans, sesame seeds, brown rice
The pigment is responsible for how quickly the tan “sticks” to our skin. melanin… The ability to produce melanin is in the genes, so dark-skinned people tan better than whites. But it is possible to slightly “improve” the genetics. Melanin is synthesized in the body by twoamino acids — tyrosine and tryptophan, banana and peanut contain both of these substances. Tyrosine champions are almonds and beans. The best source of tryptophan is brown rice. And sesame contains a maximum of enzymes that allow the conversion of amino acids into melanin.
Carrots, peaches, apricots, watermelons
Foods rich beta-carotene… Contrary to popular belief, this pigment has little effect on efficiency of exposure to sunlight and does not darken the tan at all. Do not eat grated carrots for breakfast, lunch and dinner – deposited on the skin, beta-carotene can give it an unhealthy yellowish tint. But at the expense antioxidants products containing beta-cartotene perfectly protect the skin from burns and serve as a kind of shield for it. If you start using them actively at least a week before vacation, the effect will be more visible. One glass of carrot juice a day or a couple of apricots is enough.
Trout, mackerel, salmon, herring and other fatty fish
As much as we love dark chocolate tan, remember that ultraviolet Is a shock to the skin. It even reaches the deepest layers of it and destroys collagen the basis of cells. Therefore, do not neglect oily fish – the main source of polyunsaturated fatty acids. Omega 3… These substances successfully protect the lipid layer of the skin, retain moisture and help avoid wrinkles.
Citrus fruits, green onions, spinach, young cabbage
By content vitamin C, which we desperately need not only in the winter cold season, but also in the summer. It has been established that it is with intense exposure to sunlight that our body three times faster consumes vitamin C and is less resistant to infections and inflammation. But it is not recommended to take ascorbic acid in tablets at this time – in excessive doses, vitamin C does not allow tanning to gain a foothold on the skin and can even cause allergy in the sun. One citrus a day or a salad of fresh cabbage and green onions is enough.
Tomatoes, red bell pepper
Their main advantage is lycopenethat not only speeds up production melanin, but also doubles the skin’s natural protection against burns and free radicals, preventing excessive dry skin and pigment heels. If, however, continue to lean on foods rich in lycopene after vacation, then a bronze tint on the skin will remain a couple of weeks longer.