an overview of all the popular workouts of Shaun T

Workout of Shaun T have been a classic home video programs. A coach who knows a lot about motivation and quality loads, draws its innovative approach to training. The aim of Sean is to survive of you high, take your physical conditioning to a new level and fundamentally change the body. We present to your attention a brief overview of all the programs that will help you to understand the variety of fitness courses.

An overview of all workouts of Shaun T

Programs are arranged in order of increasing complexity, so if you’re not familiar with the workouts of Shaun T, you can start to choose easier classes. Then as you progress move on to a more advanced level. Please note that after a short overview of each program, there is a link to their detailed description.

1. Hip Hop Abs

Hip Hop Abs is one of the first workouts of Shaun T. This dance program is built on the basis of the rhythmic movements of hip-hop. Even if you’ve never tried dancing, you can easily master this training. Sean a few times shows the movement in a slow tempo so you could properly hone. Studies suggest that aerobic exercise focusing on the abdominal muscles. The program lasts for a month, during which you will significantly transform your figure.

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2. Rockin’ Body

Rockin’ Body can be considered a continuation of Hip Hop Abs. The program is based on dance movements, though the rhythm of it a bit higher and some exercises you will need dumbbells. Rockin’ Body is enough balanced aerobic and power load, which will not only burn fat but result in muscle tone. Sean has 7 workouts that you will combine during the month, according to the calendar.

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3. Cize

This is one of the most recent complexes of Shaun T that will help you to lose weight with pleasure. Cize the program includes 6 dance video with simple movements of hip-hop and RnB. Even if you are far from dancing, feel free to try this software. You will learn one movement, consistently making a full-fledged choreographic dance, so any novice can handle with these exercises. Program Cize not only will you burn calories and fat, but will provide a good mood for the whole day. The complex is designed for 1 month.

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4. Focus T 25

Focus T 25 is a favorite of many training of Shaun T for the whole body. A comprehensive program designed for 3 months and involves monthly progressive complexity classes. One of the main advantages of Focus T-25 is small duration of training: only 25 minutes. The program is not for beginners, but if you do the exercises in a simplified variant, then it is for everyone.

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5. Shaun Of The Week: Insane Focus (New In 2017)

Shaun Week is a brand new program from Shaun T, which premiered in June 2017! What does it represent? This 7 intense workouts that combines the best of other programs Sean: Insanity Max 30, Focus T25, and Asylum. You waiting power, aerobic and plyometric loads, and a separate video for Cora. The program can be performed after Focus T25 as an intensive preparation for the complex Insanity.

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6. Insanity

The program, which has brought the training of Shaun T’s worldwide popularity, it’s Insanity. Rabid intensity fitness course will develop fantastic endurance and improve body. The hardest jumps, sprint races, explosive plyometric exercises — and all this at a high heart rate for fat burning. The two-month program requires previous training, so beginners are strictly contraindicated. But the result is worth it: workouts of Shaun T, though exhausting, but effective.

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7. Insanity: Max 30

Insanity: Max 30 can be called the most long-awaited program Sean. About the continuation of the Insanity talked a lot, she is very fond of fans home fitness. And here in 2014 he released the CD with Max 30. More concentration, more intensity and even more madness. If the classic Insanity assumed a large number of stops to take a breath and reset your pace, in Max 30, you will have to give our best. The workout lasts 30 minutes, during which you will learn what really capable of your body.

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8. Asylum and Asylum 2.0

Following the release of the first Insanity Shaun has developed a policy of Asylum, which involves bonLSI emphasis towards power loads. The program has not gained such popularity as Insanity, however, fans of intensive training, she will certainly like. Shortly after the release of the first part of the Asylum, the sequel: war 2.0: the Next 30 Days, where Shaun T offers even more emphasis on power load. Asylum is designed for 1 month of classes, and during that time Shawn promises not only to improve the quality of the body, but for a new level of physical preparedness.

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All workouts of Shaun T are very different, but they share one thing: they help you lose weight and tighten the body. Feel free to choose a more easy program, if you consider yourself not human. But don’t be afraid to step out of the comfort zone and rise to a new level along with Insanity and Max 30.