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Amaranth: useful properties and harm of amaranth. Video
Due to its high nutritional value and medicinal properties, amaranth has long spread its popularity across the globe. The seeds of this culture in ancient times were part of the diet of the Aztecs.
Amaranth: useful properties
Amaranth nutritional value
Medicinal and nutritional means of amaranth have been known for a long time, especially in India, Argentina, Mexico. The beneficial properties of this culture in the Western world were appreciated much later.
Amaranth seeds are extremely rich in minerals and vitamins. Their regular use in food prevents the deficiency of substances important for life and health: calcium, iron, potassium, vitamins C, A, B1, B2.
The use of amaranth in medical practice
In practice, amaranth seeds and leaves have proven to be excellent for hemorrhagic problems and diarrhea, including too much menstrual flow.
In baby food, juice from amaranth leaves and flowers is useful as a source of essential natural protein. It contains a lot of important amino acids: cystine, nizatidine, phenylalanine, valine, tryptophan, threonine, methionine, lysine, isoleucine, leucine, arginine.
1 teaspoon of fresh amaranth juice with the addition of a few drops of natural honey daily – and your child will grow healthy and strong, overtaking their peers in development
For comparison, amaranth leaves and seeds contain 30% more protein than oats, rice and wheat. The World Health Organization strongly recommends that, to better meet the protein needs of children, build their diet with optimal observance of the ratio of amaranth and rice.
This culture is excellent in preventing and treating respiratory diseases. 1 teaspoon of amaranth juice and a small amount of natural honey can be an excellent remedy for asthma, tuberculosis, pulmonary emphysema, chronic bronchitis. Amaranth can relieve anemia, and it was not without reason that it was recommended as a must-have nutritional supplement by the Indian Education System.
Doctors recommend amaranth leaves and seeds in Africa to be included in the diet for everyone who has a shortage of red blood cells in the blood.
This culture, as one of the richest and most saturated sources of folic acid, helps to treat, including exclusively female diseases.
It should be noted that folic acid reduces the number of brain and spinal cord defects in newborns by 75%. In addition, it protects girls and women from ovarian cancer.
The benefits of edible amaranth leaves against cholesterol. To reduce it, this culture will be very useful. This fact is confirmed by the data of a scientific article published in one well-known medical journal.
Amaranth seed oil has a beneficial effect on patients with coronary heart disease and hypertension.
In 1996, a study by the American Department of Agriculture in Wisconsin proved that when amaranth is included in the diet, it significantly reduces triglyceride and cholesterol levels in the human body.
A prepared astringent made from amaranth flour, it is excellent for solving a variety of skin problems such as acne and eczema.
From the leaves of amaranth in folk medicine, a special solution is made for rinsing the mouth. Such a liquid effectively fights sore throat, eliminates gum inflammation and heals small wounds.
The fact that amaranth is able to prevent premature gray hair became known only recently. This fact is confirmed by clinical studies.
Whole grains of amaranth contain a large amount of zinc and B vitamins.Thus, this culture helps with osteoporosis.
Amaranth leaves are soaring, boiled, and aromatic pastries are often prepared from the seeds. This culture is very popular in Indian cuisine. They appreciate it for its variegated colors and specific taste. Amaranth seeds are used to make candies and other sweets.
Be careful: during the temperature treatment of amaranth leaves, it is not recommended to overheat them, since possible nitrates can turn into nitrites.
There was no direct harm from the use and application of amaranth seeds and leaves.
There is a category of people for whom this culture is contraindicated:
- category of persons who suffer from cholelithiasis
- people suffering from chronic diseases of the pancreas
- persons who have high blood cholesterol levels
- duodenal ulcer
- people with chronic pancreatitis
- with diarrhea, diarrhea and frequent indigestion
Before using the seeds and leaves of amaranth inside for medicinal and prophylactic purposes, you should definitely consult your doctor. Only an experienced specialist, taking into account the characteristics of your body, can give you valuable advice and recommendations on the need to use this culture.