Programme Hilo Cours Complet is a cardio workout from the famous French fitness guru Valerie Turpin. Dynamic one-hour program with a dance slant suitable for both beginners and more experienced followers home fitness.
Description of the programme Hilo Cours Complet
In his aerobic training Valerie Turpin takes as a basis for dance choreography. Fat burning exercise is the energetic, but comfortable pace, so even beginners the program will be quite capable. Moreover, the video demonstrates two options for exercise: more complex and lightweight, where, for example, running in place, is replaced by walking. Class time lasts for 1 hour, and it is divided into several parts:
- warm-up easy warm-up;
- stretching muscles;
- basic aerobic section;
- a return to quiet exercises (hitch);
- the final stretching.
The main cardio part lasts 50 minutes. First, the coach shows some movement, and then joins them in dance bunch. The first time, maybe the choreography will seem strange and complicated, but after 2-3 sessions you will remember the sequence of movements and exercise will go much more fun. Valerie demonstrates some daunting exercise, the hardest part is to memorize the order of movements.
For classes you do not need any additional equipment, even dumbbells and a Mat. The only warning, Valerie uses a very broad and sweeping motions, so it is advisable to have more space in the room. Since cardio workout is one of the most important components of losing weight, it is best to deal with Valerie Turpin 3 times a week. Alternate it with functional exercises on different parts of the body, for example, from Jillian Michaels or Janet Jenkins.
The pros and cons of the program
Pros:
1. Cardio training, on the one hand, is very dynamic. And on the other — no aggressive pressure, which is inherent in many aerobic programs.
2. The high tempo is maintained very unusual choreography. Valerie Turpin is trying to use a non-trivial movement that distinguishes it from the monotonous programs of other coaches.
3. This aerobic exercise is good for the beginners. Spite of hour duration and high energy, it is quite accessible to everyone.
4. The coach is very charismatic and playful, so classes with her are always fun.
5. Demonstrates two exercises: Valerie and the man beside her show the difficult option, two other girls — a simplified version.
6. For classes do not need any additional equipment.
7. Such cardio program can be well combined with strength training. If you like to exercise with Valerie, her view of fitness Bodysculpt.
Cons:
1. The video is only available in French.
2. The program uses dance chords. In order to master the complicated choreography, you need the time.
Valerie apart from other fitness trainers innovative approach to programs. Hard to resist her choreographic delights and charming manner of conducting classes. Lose weight fun and efficient together with aerobic exercise from Valerie Turpin! Read also about the benefits of cardio for fat burning.