Training with Janet Jenkins is loved by many for 3 reasons: high performance, absolute availability, and extraordinary positivity. In every video Janet puts the soul, making them most useful for losing weight and creating a beautiful body.
Founder and President of Hollywood trainer, Jeanette Jenkins has released a number of videos to improve your figure. Most classes are accessible even to beginners, and the coach is so vigorously teaches classes that you will not even notice how quickly time flies training.
For convenience we have divided all videoframerate famous coach for the following groups: full body, for the abs, for thighs, yoga and Pilates. On the links, you can navigate to the detailed description of the programs, their features and examples video.
For the whole body
1. Sexy Abs, Arms, Legs (Sexy belly, arms and legs)
With exercise Janet Jenkins Sexy Abs, Arms, Legs you tighten your stomach, reduce fat in your arms and make the elastic of the legs and buttocks. The video lasts 1 hour, during this time, you will work the muscles throughout the body. Standard exercises are diluted with movements from yoga and ballet, and aerobic pace is supported by easy dance moves. For exercises you need dumbbells and a Mat the program is suitable also for beginners.
Read more about Sexy Abs, Arms, Legs..
2. Cardio Sculpt (Cardiosmart)
Despite the name, Cardio Sculpt cannot be called purely aerobic program. It’s a workout with dumbbells for the muscles of the whole body, which is held in quite high pace. With functional exercises you will strengthen the muscles, and energy classes will allow you to burn calories and fat. The lesson lasts for 45 minutes, the final ten minutes you spend on the Mat, training the hips and abs. Cardio Sculpt ointensive than the previous program, but also will afford to beginners. You’ll need dumbbells and a Mat.
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3. Total Body Circuit (21-day training of the whole body)
21 Day Total Body Circuit – this is a more advanced version of Cardio Sculpt. The program is divided into two training sessions of 35 minutes, during which you work on specific muscle groups. Lessons at a brisk pace, but almost without jumping and other serious cardio exercises. For training you will need again the Mat and dumbbells. The program level will be optimal both for beginners and for more advanced. Moreover, working in group Janet show two exercises: simple and complex.
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4. Kickboxing Bootcamp (Kickboxing)
Elements of kickboxing have long been the Foundation of many fitness programs. This is not surprising because Kiki and Mahi great help to raise the pulse, and hence to make training gyrosigma without running and jumping. In addition, kickboxing helps to strengthen leg muscles and improve stretching. Training Janet Jenkins Kickboxing Bootcamp is built on the elements of this combat sports, with the addition of functional exercises for problem areas. Aerobic-power program lasts 50 minutes for classes again, you will need dumbbells and a Mat.
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5. Bikini BootCamp (Die per hour)
This is the most intense videothreesome Janet Jenkins, therefore, doing it physically untrained person better not. Program “Die in an hour,” consists of two parts. The first part is a pure cardio with jumps and acceleration and lasts for 30 minutes. The second part is built for strength exercises with dumbbells and lasts for 45 minutes. You can reach them one by one, and immediately two in a row, if you have this power.
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Press
1. Ab Blast (Ideal press)
If your problem area is the stomach, then you need to choose the training Janet Jenkins “Perfect press”. With the help of this program you will work the rectus press, internal and external oblique muscles, transverse muscle, and the muscles of the dorsal and lumbar. The class lasts only 20 minutes, so it can be combined with other programs Janet Jenkins for best performance. You do not need weights, just a gym Mat on the floor. A video available in Russian language.
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2. Core & Stretch It Out (For abs and stretching)
This video consists of two workouts. First, Core Workout, very similar to the previous lesson for the press. Also lasts 20 minutes, all exercises performed on the Mat and also through all the muscles of the abdomen. However, Core Workout a little harder the level, nevertheless available to absolutely everyone. The second part of the program, Stretch It Out, with regular exercises will help you to achieve the perfect stretch and flexibility. Training is done at a slow pace for gentle and safe stretching of muscles.
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3. Blast the Belly Fat from Janet Jenkins (Workout for the abs with the fitball)
If you have a fitball, you should exercise Janet Jenkins Blast the Belly Fat. If you think that this is one of those boring programs where you will be lying on the fitball to download press then you are mistaken. This hour intensive lessonwhere you will be in the high aerobic pace to work on the muscles of the abdomen, almost lying down on the Mat. Janet this program uses an integrated approach to work on press: here and strengthening the corset muscles, and burning fat on the abdomen.
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For the hips
1. Butt & Thigh Blast (Correction of the thighs and buttocks)
This exercise Janet Jenkins often done in tandem with Ab Blast for the press, because belly, thighs and buttocks are the main problem areas many women. Butt & Thigh Blast also lasts 20 minutes, during which you will perform exercises for the formation of beautiful thighs and buttocks. You will work not only on quads, but on those “stubborn” areaslike the back, outer and inner thigh. For the program do not even need dumbbells, a Mat only. Suitable for beginners, eSt is in the Russian voice.
Read more about Butt & Thigh Blast..
Yoga and Pilates
1. Pilates (Pilates)
The complex of exercises of Pilates will help you improve posture and coordination, increase flexibility and mobility of joints, and also strengthen the abdominal muscles, back and legs. Training with Janet Jenkins Pilates takes place in a slow measured pace with full concentration on the exercises. The lesson lasts 45 minutes, most of the exercises you’ll perform lying on the rug. No complicated exercises, the coach doesn’t offer, so the beginner program is also suitable.
Read more about Pilates..
2. Yoga (Yoga)
Janet Jenkins is a versatile coach, so she you can teach the fundamentals of yoga. In order to do this program and do not need to have at least some experience in yoga, Janet shows exercises at a very affordable level. The lesson lasts 50 minutes, and during this time you will not only improve your flexibility but will also improve muscle strength. Yoga will also help you relieve stress and calm your mind.
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3. Power Yoga (Power yoga)
After 7 years Janet has modified its programme of yoga and has released a video with Power Yoga. It offers more variety of asanas for which you need a certain physical preparation. And the difficulty of the workout higher. Power Yoga lasts for 1 hour 25 minutes, but if you want you can split the program into 2 parts. For beginners the program is not easy to handle, it is better to start with the first option of yoga.
Read more about Power Yoga..
View our selections of workouts:
- Top 30 effective programs for beginners
- All workout, Beachbody in a nice table