Avocado and weight loss

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You are probably aware there are various foods that will improve your metabolism, and help your body in burning fats. In other words, some foods will boost the thermogenic effect in your body, and will ultimately result in rapids weight loss.

But what are exactly these foods? Read on as we explore the best 7 weight loss foods of all time.

 

The fat burning foods on our list are scientifically proven and contain a variety of compounds and nutrients that are sure to rev your internal furnace for a rapid increase in the number of calories you burn as well as kill your appetite.

Incorporating these slimming foods into your daily regimen is a sure way for your body to burn more calories, make you feel full for longer and avoid weight gain.

Top 7 Weigh Lost Foods of All Time

water for weight loss

Water

No, water is not food, but we have included it here because of its amazing properties.

Though water has zero calories, drinking water regularly increases the feeling of fullness.

 

Aside from the feeling of fullness, hydration results in a healthy body. Rather than the body using the liver to eliminate waste foods, hydration encourages your body to use the kidneys. As such, when your liver is relieved from waste management, it concentrates towards mobilizing body fat.

More importantly, research indicates that drinking large volumes of ice-cold water could have the effect of burning off more calories. This is because the cold water has to be warmed to the body temperatures when it enters the body, which requires energy.

Though it`s on a negligible scale, consuming 2 liters of ice-water a day results in burning of approximately 70 extra calories.

 

Eggs

Traditionally, eggs have had a bad rap. However, they are making a comeback, and research indicates that they neither increase cholesterol levels nor cause heart attacks.

The egg white, in particular, are a favorite weight loss option, as they are laden with proteins, but have low calorific as well as fatty content.

On the other hand, the egg yolk has a decent proportion of calories, fats, and cholesterol. Nonetheless, it still makes sense to include yolk in your diet. The yolk is a concentrated source of a plethora minerals and vitamins, including zinc, iron, iodine and vitamins A, E, D, and B12.

 

According to a study conducted at Rochester Center for Obesity in America, incorporating eggs in your diet is a sure way to shed extra pounds. This is because eggs are known to increase satiety while regulating your hunger and appetite hormones. In effect, eggs help in fending off your hunger and can limit your calorie intake throughout the rest of the day by more than 400 calories.

Chicken Breasts

chicken breasts and weight loss

Like eggs, meat has over the time been demonized for weight gain, without no sufficient evidence to back it up.

 

Though processed meat is unhealthy, no research indicates that it raises the risk of cancer or diabetes.

The truth is, meat, especially lean meat and chicken breast have a high protein content and will help in reducing weight.

Protein is a fulfilling nutrient that helps in shedding weight by keeping you fuller, reducing your body fat while maintaining muscle mass.

 

Skinless chicken breast is a powerhouse for proteins, low carb, and fat content. Additionally, it`s an excellent source of Vitamin B3 and B6.

Vitamin B3 is handy for those whose bulging waistline is linked to insulin resistance, while the B6 is integral for zinc absorption, which is another vital fat loss nutrient.

Avocados

Avocados are a unique type of fruit. Though people shy away from this fruit because of its high concentration of calories and other fats compared to other fruits, consuming this creamy-green fruit has far-reaching weight-loss benefits.

Avocados are rich in monounsaturated acids fatty acids, potassium, phytochemicals, potassium, and dietary fibers, all which result to lower BMI, lower body weight as well as a lower and slimmer waistline.

According to a study published in Nutritional Journal, the oleic acid in avocado could help in curbing appetite naturally and thus contribute to weight loss.

In animal studies, research indicates that the Oleic acid is converted to OEA (oleoylethanolamide) in the gut system. OEA, a type of fatty lipid hormone is known to activate the neurons that boost satiety and feeling of fullness.

Kale

kale and weight loss

Kale, a component of the leafy green is yet another excellent weight loss food.

Kale is supercharged with plenty of weight loss-promoting nutrients such as Vitamin C and Calcium.

Aside from the nutrition aspect, kale offers a superb way of increasing the volume of your meals, without increasing the calories or fats.

The low energy density nature of the kale makes you eat a few calories, thus, will

promoting greater weight loss.

Apples

Apple Pectin, found in the skin of the apple plays an integral role in your weight loss. The pectin binds to water in your body and prevents the cells from absorbing fat.

Also, like the kale, apples are rich in fiber, meaning they will take a long time to digest, and thus keep you full for longer.

Besides the high-fiber nature, apples have antioxidation properties and can effectively prevent metabolic syndrome.

Grapefruit

Grapefruit and weight loss

Grapefruit is an excellent fat-burning fruit that contains a compound known to lower fat-storage hormone insulin.

According to the health.com, eating half of this fruit before each meal can help you in losing up to a pound a week, without needing to change your diet.

Additionally, with a 90% water composition, grapefruit acts as a natural appetite depressant.

Bottom Line

You no longer have to make drastic measures to shed an extra pound. Pay special consideration to your diet, and make a point of including the above weight loss foods in your diet today.