We generally understand weight loss is about supplements and fad diet. However, you do not need these supplements or gimmicky diet plans to shed an extra pound.
There are scientifically-backed naturally ways that are going to see you lose weight without much strain or expenses.
Most of these natural means of losing weight are centered around your choice of diet, change in lifestyle and attitude.
Unlike the supplements or fad diets, natural methods of losing weight are beneficial in the long run, that is if you incorporate them into your life.
Moreover, they have far-reaching health benefits and are not associated with any side effects.
What we love about the natural means of weight is that they are holistic, meaning they will rev up your whole self, from the body to the spiritual aspect of your being.
Continue reading to learn the top 4 effective ways of losing weight naturally.
Engage in Physical Activities
Exercises are at the core of losing weight naturally.
Workouts, together with other aspects such as nutrition will see you lose weight within no time.
Regular physical activities are a holistic endeavor as it improves on a plethora of your health aspect such as boosting your metabolic function, burning calories, increasing stamina and endurance, boosting energy levels, improving on blood circulation and affecting the production of good hormones.
Though exercises provide a holistic approach, it`s also a proponent to finding a workout program that will fit into your needs, one that you truly enjoy and more particularly, one that you enjoy doing in the long run.
Nonetheless, there are particular exercises known to help in cutting weight fast.
Let`s us look at the two main types of exercises you should lean towards.
Cardio is often considered a key exercise when it comes to losing weight.
Cardio-based exercises such as walking, jogging, swimming, cycling, hiking, dancing, among others are excellent at burning your calories.
According to the American College of Sport Medicine, you should aim for at least 250 minutes of active cardio exercises per week if you are to register any changes in your weight.
Further research by the Journal of Obesity indicates that interval training can improve your fat loss significantly. Regular bursts of upping your intensity levels from low to moderate to high interval training will improve not only your intensity levels but also your ability to burn fats.
Resistance training is yet another awesome workout program that will see you experience fast weight loss naturally.
A unique benefit of resistance training is that weight loss is in the form of lean muscle mass. As such, the resistance training is not only beneficial in your weight loss endeavors, but also in improving your mass body composition.
A typical example of resistance training is dumbbells or any other exercise that engages everybody muscle, including the arms, legs, shoulders, chest, back, and hips, repetitively.
Change in Lifestyle and Environment
It`s no longer a secret that your lifestyle habits can have a considerable effect on your weight.
For instance, habits such as smoking or drinking result in the severe effect on your overall health and weight. Smoking and drinking results in the accumulation of toxins, which inhibit the proper function of the immune system, and ultimately influencing your vitality.
Alcohol, in particular, is known to have high levels of “empty calories” or calories with no nutritional value. Aside from increasing your weight, these calories are known to cause sugar cravings.
Strangely, research by the National Center for Health Research indicates that environmental factors such as industrial chemical pollution in combination with everyday stress and constant rush can result to weight gain.
The above notion is further underlined by a study published in Journal of the Federation of American Societies for Experimental Biology, which indicates rats placed in a polluted environment had an exponentially larger weight than those placed in a filtered zone.
While we cannot do much about the air we breathe or places we live, spending more time in the outdoors, taking nature walks frequently, and doing things you enjoy with people you love can neutralize the negative effects of lifestyle and environment.
Another often ignored weight gain aspect is the amount of sleep you get. Inadequate sleep is more than the bags under your eyes, but it also interferes with the hormone that regulates hunger. Sleep-deprived individuals always tend to overeat. To avoid sleep-related weight, you must have at least 6-8 hours of good sleep devoid of any distraction.
Change in your Dietary Habits
Your overall health, as well as weight, revolves around your diet.
As such, you should always maintain a healthy and well-balanced diet. This is to mean that you should cut on the sugars, and carbs, and up your protein intake.
Beyond the nutritional aspect, your eating schedule and mannerism also plays a vital role in your weight.
For instance, eating should not always be about satisfying your hunger pangs. All too often, many of us fall into the trap of binge-eating when stressed, bored, lonely or worried. As such, you should learn to recognize your emotional eating triggers.
Another dieting aspect you should learn to adhere is practicing mindful eating. Avoid eating while working or watching TV, as this might distract you into overeating. Also, pay attention when eating; eat slowly and mindfully, savoring each bite. Finally, you do not have to feel obligated to clear your plate.
Permanent weight loss is more than the diet and activities. It`s also about staying motivated, setting and focusing on your goals.
Individually, losing weight is an uphill task, and is not for the faint-hearted. But collectively, losing weight becomes a walk in the park. This is to mean that you need to find like-minded people with the same objective or even a cheering squad that will press you and support you in your weight loss conquest.
Other motivational techniques that you can employ include positive thinking, meditation, and visualization of your final goals.
Losing weight is not a one-activity proposition but rather a combination of various aspect.
During your weight loss journey, it`s always important that you keep tabs or rather track of your weight, to see if you are making any progress.
Follow our natural tips above, and you are sure to reap the benefits of a healthy body.