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Lemon juice is a great complement to ready-made meals and can act as an alternative to sauces or salt. Add lemon juice to a salad, flavoring them with meat or fish, and adding desserts or pastries. What is the benefit of lemon juice?
Healthy skin
Lemon juice contains large amounts of vitamins and minerals useful for the skin. By drinking, lemon juice skin becomes radiant, smooth, and nourished from the inside. In addition to cosmetic procedures, don’t ignore the lemon juice in your diet.
Anti-aging effect
Lemon juice rejuvenates the skin from the inside due to the high content of vitamin C. It protects the body from oxidative stress and slows the aging process. Drink water with lemon juice on an empty stomach in the morning is the best remedy for rejuvenation.
A strong immune system
Vitamin C also is a great help to a strong immune system. It increases the body’s defenses and helps fight viral and infectious diseases.
Vigor
Lemon juice is excellent refreshing, no worse than caffeine in the morning. In lemons is a high concentration of vitamins and minerals responsible for energy and good mood.
Normalize appetite
Lemon is a source of pectin — a valuable dietary fiber. Once in the body, along with the water, pectin increases in size and fills the stomach. Using lemon juice, you will feel constant bouts of hunger and reduce sugar cravings.
Cleanses the body
Pectin also helps to cleanse the body of toxins and impurities gently. That is why lemon juice is very often included in a variety of detox programs and diets.
Improves digestion
The constant use of lemon juice is an improvement of digestion. In addition to cleansing and appetite control, lemon juice stimulates the liver and bile production, which facilitates digestion.
Freshens breath
A few drops of lemon juice can freshen breath. You can add juice to water and rinse your mouth. Such a solution will destroy the bacteria that cause odor.
Reduces the likelihood of cancer
Lemon juice can resist cancer. Apart from the juice, the useful and zest of a lemon – a source of valuable essential oils and antioxidants. The zest can also be used in cooking, adding to baked goods.
Be healthy!