Contents
Losing weight up to 8 kg in 7 days.
The average daily calorie content is 470 Kcal.
The 7 Petal Diet was developed by the same nutritionist as the nearly identical 6 Petal Diet, Anna Johansson. According to reviews of people who have lost weight on this system, adhering to it, you can lose up to 8 kg in 7 days. Of course, you need to proceed from the individual characteristics of the organism and from how much excess weight you have.
7 petal diet requirements
The important rules of the 7 petal diet include the fact that every day a certain diet is meant, that is, an emphasis is placed on certain specific foods every day. Calories do not need to be counted. Adhering to the rules described below, it will be almost impossible to go over with calories. You don’t need to count the portion size either. But, of course, it’s not worth eating too much, as they say. Remember that you are still on a diet. It is allowed to eat whenever you want. Be guided by your hunger. You can afford to have a snack even late in the evening.
Sugar (both in food and in drinks) should not be consumed at all. You can salt it. But don’t over-salt! Remember that excess salt can trap fluid in your body and reduce your chances of losing the desired pounds.
Petals, that is, dietary days, are highly discouraged from changing places. Follow a clear sequence. According to the requirements of the diet, it is precisely this observance of the days that will help achieve the desired result. One of the rules of the 7 petals is that they are built on separate feeds. The days when you eat protein-rich foods alternate with the days when the meals are high in carbohydrates.
It is recommended to start the morning with a glass of warm water half an hour before the first meal. Then you can have breakfast. From warm drinks, different types of teas are allowed, but it is better to focus on herbal and green. Drinking coffee is not recommended. If it’s really hard to tell him no, drink it as little as possible.
It is not recommended to weigh yourself daily. It is normal that you will lose less weight one day and more weight the next. Plumb lines can fluctuate. Focus on the final result, which you can evaluate at the end of the diet (exactly one week later, when the last petal is ripped off).
Below is a menu for the week, taking into account that you will start losing weight on Monday. If you start following a diet on any other day, simply shift the given diet and follow it in the sequence described.
Monday – fish day. Today, according to the requirements of 7 petals, you can eat any kind of fish (boiled, baked, stewed), as well as in any other form in which oil or other fatty additives are not added to the product. So that one type of fish does not get bored, alternate them. And also, if desired, add some other seafood (for example, boiled squid or mussels). You can eat some fish broth or fish soup. It is important that it is empty (in particular, without adding potatoes). Herbs and spices are allowed.
Tuesday – vegetable day. Various vegetables are allowed today. They can be eaten raw or baked. Or drink freshly squeezed juices. It is important not to purchase packaged products, because they may contain sugar and other additives that are harmful not only to the figure, but also to health.
Wednesday – chicken day. It is allowed to eat any low-fat dishes made from chicken meat. For example, you can stew the chicken legs (don’t forget we don’t eat the skin!), Boil the broth, or cook steamed chicken breast cutlets.
Thursday – cereal day. Today, according to the requirements of the 7 petal weight loss system, you can use any cereals, bran and whole grain crisps (do not focus on them and eat better in the morning). Bread kvass is allowed, better homemade.
Friday – curd day. On this fifth diet day, you can include cottage cheese in your diet. Of course, it is important that this fermented milk product is not fatty (maximum 5–6%). It is not necessary to allow yourself only fat-free products of this type, but be sure to monitor the fat content. You can also treat yourself to yogurt or kefir.
Saturday – fruit day. Eat fresh and baked fruit. But don’t get carried away with starchy ones. So, for example, bananas or grapes are not the best helpers in losing weight. You can afford them, but it is recommended until noon and in small quantities. Add some of these fruits to your salad and don’t make them a staple of your diet. Not every fruit is equally good for weight loss. Of course, if we are not talking about, say, a banana mono-diet; here are completely different rules. You can also drink freshly squeezed fruit juices and fresh juices.
Sunday – complete unloading. Today nothing at all can be consumed. The body must completely rest from food. Drink only still water throughout the day.
Contraindications
The 7-petal diet cannot be chosen if you have some kind of disease, the treatment of which requires special nutrition, that is, you are following a therapeutic diet.
It is also worth stopping if you feel weak while sitting on the 7 petals. Still, observing so many fasting days one after another can harm the body.
Based on the individual characteristics of the body and listen to your well-being.
Benefits of the 7 Petal Diet
1. The advantages of this diet, in particular, include the fact that it gives quite tangible results in weight loss. Especially well on it those who have considerable excess weight lose.
2. Every day involves a new diet. Therefore, one food product is unlikely to bore you. As can be, for example, with an oatmeal mono-diet, when, due to the monotony of the diet, many break down.
3. The menu of this diet is quite sparing in terms of costs. You do not need to purchase any exotic products.
4. Also, no special skills in food preparation are required. So it is affordable for almost everyone who wants to transform the figure, person.
Disadvantages of the 7 petal diet
1. The disadvantages of 7 petals include the fact that she has relatively hungry days. So, for example, cottage cheese, according to the reviews of those losing weight, is quite difficult to give. Not to mention the extreme day of 7 petals, when you can only drink water. Still, you need to have a strong driving force to maintain this schedule.
2. It is also imperative to competently get out of the diet, reasonably switch to a new diet and not pounce on foods that are forbidden for losing weight. Otherwise, of course, extra pounds can not only return, but also accumulate in the body for future use (in case of a new hunger strike).
Re-dieting
This diet should not be carried out again earlier than after 2 weeks. It is better to pause longer to give the body a chance to recover.