7 + 1 Foods to achieve inner peace

Conflicts are always the result of people with problems. Therefore, an effective way to contribute to world peace is to advocate for your inner peace and that of your environment.

On September 21 the World Day of Peace was celebrated and what better time to remember it with food and gastronomy.

Nerves, anxiety and stress usually go closely linked to food. When a person is under a lot of pressure or experiences periods of anxiety, they can stop eating or, on the contrary, eat much more than usual.

These behaviors are nothing more than habitual mechanisms of our body to control those stress levels. On World Peace Day, we want to share some food with you beneficial for reducing stress levels of your body.

Taking care of yourself, essential when stress manifests

In nature, there are a multitude of foods, which help to overcome anxiety and nervous situations. The current rhythm of life produces stress, so the food has to be your companion to combat it, instead of a poisoned treat (the candy binge).

Knowing which products help you will be very useful for control the urge to eat, betting on a diet where nutrients and vitamins are the protagonists.

If you don’t, your health may be affected by your habits. It is normal, for example, for your body to ask you for sweets when you are nervous, but it’s a trap in which you should not stop. Once you start, you can’t stop anymore! and you enter the vicious circle of anxiety-consolation in sweet-remorse-anxiety…

Here are some foods to help you regulate stress and calm nerves. Take note! :

• Oysters: According to the Harvard University School of Medicine (United States), oysters reduce anxiety, due to their high zinc content. If you don’t like oysters, you can try cashew nuts, beef liver or egg yolks.
• Chucrut: Foods rich in probiotics are your best support against anxiety. In this sense, sauerkraut, pickles or kefir are ideal. to keep stress at bayaccording to research published by the journal Psychiatry Research.
• Milk: Having a glass of warm milk before going to sleep is an old trick that all mothers know. But behind this, there is some science. Yes, milk has properties against insomnia and anxiety, thanks to its antioxidants, vitamin B12 and calcium. In addition, it contains its own protein that lowers blood pressure.
• Almonds and oats: Oats contain a compound called Serotonin, which is included in many sleep medications. This compound calms and calms the body. Almonds, being rich in vitamins B12 and E, help fight stress and anxiety, while strengthen our immune system.
• Cereals: Taking between five and six servings of complex carbohydrates, present in whole grains, potatoes and legumes, helps you control stress levels and nerves. In addition, they guarantee the supply of glucose to the brain, avoiding low spirits.
• Turkey: Turkey meat contains tryptophan, a amino acid that relieves fatigue and helps to relax the body. So if you are nervous about something, there is nothing better than cutting a piece of turkey.
• Chicken: Chicken meat and most animal products contain an element called L-Carnitine, which helps keep stress and excess weight at bay, as it contributes to mobilize accumulated fats to be burned. !Ideal for general health!
• Dark chocolate: Sweet without remorse, dark chocolate contains magnesium, a mineral necessary for the synthesis of serotonin and that it has relaxing properties, which helps to balance the heart rate and relax the muscles.

As you see, the variety is the general trend at the time of taking food with which to contribute to your inner peace and, consequently, to that of your circle. Taking care of yourself costs nothing! and, in addition, it guarantees you to feel better.

Give up stress through the palate!