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Often, nutritionists’ recommendations down to the fact that the use of animal fats should be limited, if not to eliminate them from your diet at all. But the benefits of butter are very underrated. Despite many calories, butter contains a lot of nutrients and vitamins and helps your body stay healthy.
1. Healthy hair and skin
Butter contains vitamins a, b, C, D, E, which are very important for our hair and skin’s health and beauty. Eating daily a little butter, you will forget about dry and dull looking hair, tightened, and sagging skin.
2. Healthy blood vessels
For healthy vessels, it is essential the correct level of cholesterol. And that butter reduces the damage of products, which directly increases blood cholesterol. Eat butter with meat, eggs.
3. A healthy stomach
Butter, be sure to include the menu for those who have chronic diseases of the digestive tract. Vitamin a, which contains oil, can help heal wounds and reduce inflammation. Besides, butter acts as a natural lubricant, enveloping the stomach wall.
4. Extra energy
Butter gives extra energy and warmth as any animal fat entering the body with food. Thus, to not harm the figure, the amount of butter a day should not exceed 30 grams.
5. Good mood
Dairy fat contains a lot of tryptophan – an amino acid that promotes the production of serotonin. So butter can be called one component of a good mood. Serotonin also reduces sugar cravings and improves sleep.
6. Increased efficiency
Milk fat helps the brain cells to be updated, speed up thinking processes, and heighten focus. It is essential butter in the diet of schoolchildren and workers.