The tomatoes available in the summer can be the basis for a very effective diet. Besides, there are no difficulties in preparing tomato soup; it is available and rich enough not to starve yourself. Nutritionists even include tomato soup for people suffering from obesity to achieve a rapid effect while not damaging the psyche from the constant feeling of hunger.
Diet result
Let’s start with the most enjoyable diet with tomato soup to get rid of 2 to 4 kg per week. Of course, if the conditions of the diet are met. It is important after the diet gradually to get out of it, then achieved weight continues.
The benefits of a diet
This diet is effective not only because the number of calories expended in a day exceeds the amount consumed – this principle is common to most diets. Tomato flesh contains many organic acids – malic, glycolic, succinic, coffee, ferulic, linoleic, and palmitic, which improve metabolism, strengthen the gastrointestinal tract, and promote rapid fat burning.
Tomatoes – a rich source of antioxidants, which help repel free radicals, causing substantial damage to the body. The powerful antioxidant lycopene – increases its beneficial properties during heat treatment of chopped tomatoes – rare for vegetables.
Tomatoes contain vitamins a, C, H, fructose, sucrose, potassium, magnesium, phosphorus, chlorine, zinc, copper, calcium, manganese, boron, and sodium. Tomatoes are low-calorie, which fits perfectly into the philosophy of dieting.
Description of diet
Lasts diet tomato soup a week could be more detrimental to the health, and less the effect will be imperceptible. So, the diet’s essence is to eat tomato soup during the day, in any quantity.
Allowed food except for tomato soup – fruit, non-starchy vegetables, low-fat yogurt and milk, and boiled beef. You can drink green tea and water. Any alcohol and fizzy drinks are banned.
Recipes of tomato soup
Tomato soup
You will need 4 tomatoes, 2 onions, 2 cloves of garlic, a bunch of celery, and some Basil.
Cut the vegetables into cubes and boil in salted water for ten minutes—Preroute vegetables in a blender, adding water to get the desired consistency. Season the soup with spices and pepper, add herbs to taste.
Hot tomato soup
Take a liter of vegetable broth, a kilo of tomatoes, 2 cloves of garlic, 2 tablespoons olive oil, paprika, a pinch of Basil.
The tomato slice and fry together with garlic and sliced peppers in olive oil, the resulting mixture adds the vegetable broth and cook for 5 minutes, then add the Basil.