Cleansing programs and juice diets are a real trend in the West, which is gradually taking over Russian society. However, at the moment, the topic of juice diets is much more questions than answers.
Healthy lifestyle consultant, Milan Babic, founder of Greenberry, has agreed to dispel all the myths about juice diets specifically for Calorizator.ru
Myth 1. Cleansing programs are a waste of time
All the harmful things that you have ever consumed, whether it is alcohol or fast food, do not pass without a trace for the body. Bad habits can lead to the accumulation of toxins and an increase in fat reserves. Urban residents are in a particularly high risk zone: because of the crazy pace of life and the environment in general. The body lacks vitamins and minerals, and the metabolism, as a rule, is disrupted – which body can withstand it? In the future, all this affects the state of health and appearance – the complexion, skin, etc.
Cleansing programs help to normalize all disturbed processes and change eating habits.
Myth 2. Juice detox is bad for your health
First, all detox programs include super-food supplements, so the diet does not consist exclusively of juices. However, not all manufacturers of detox programs offer a balanced diet, and this is worth paying attention to when choosing a program.
Secondly, juice diets do not last more than 5 days – this is the optimal number of days that allows the body not only to get rid of toxins, but also to stock up on the necessary vitamins and minerals. In a juice diet, there are much more trace elements than in diets on the same porridge or salads. Smoothies, especially nutty ones, tend to be very satisfying.
However, I recommend that you first consult your doctor – there may be contraindications for certain products. Also, do not go through detox programs for pregnant women.
Myth 3. The juice diet is fraught with hungry faints
Many people find it incredible to eat only juices.
This fear is caused by a lack of high-quality natural juices. Many people are used to pasteurized products, the main component of which is sugar. The composition of the juices is very rich – vegetables, fruits, nuts, spring water, flax seeds.
Myth 4. Detox has a short-term effect
The main task of such a diet is to change bad eating habits. When you bring a certain set of products, it already encourages self-control. Believe me, after 5 days, the feeling of yourself will be completely different: You will feel that you have got rid of the” excess ” and will not want to return to an unhealthy diet.
Also, do not forget that we are drawn to certain products, whether sweet or flour, due to the lack of certain substances in the body. A charge of vitamins will significantly reduce the need for junk food, as well as accelerate the processes of metabolism and fat burning.
Myth 5. Fresh juice (detox) can be prepared at home
It’s really possible. You can even make homemade ice cream or bread.
But there are objective reasons for contacting specialists:
- Detox should be balanced in the amount of protein, fat and carbohydrates. Also, not all products can be combined with each other. It is a balanced diet that is the key to the success of any diet.
- When choosing, pay attention to the compilers – the program should be developed by dietitians (for example, from the Research Institute of Nutrition of the Russian Academy of Medical Sciences), and not ” by trial and error»
- Cold-pressed technology allows you to preserve the greatest number of vitamins and minerals. And it’s not available to most people.
- Professional consultants can help you choose a cleansing program, as well as provide psychological assistance during the program.
- Time is our most valuable resource. The process of creating juice takes a very long time.
Myth 6. In such programs, the cheapest ingredients are used
The quality of the product – its taste characteristics and usefulness-directly depends on the ingredients. If the myth were true, then detox juices would be no different from ordinary ones. But there are differences, and they are tangible. Taste qualities and shelf life are proof of this. Certificates of conformity will help you identify a truly high-quality manufacturer.
Another important point: real unpasteurized juice without dyes and preservatives is stored for no more than 72 hours.