The advertisement of baby juices opened many of us; it turns out the tomato is also a berry. What usual foods are actually a fruit, though we consider them vegetables?
Cucumber
If you delve into the origin of the cucumber, you can conclude that it is fruit. Botany will include the cucumber fruit to flowering plants that reproduce through seeds.
Cucumber consists mainly of water, but it is a fiber, vitamins A, C, PP, b group, potassium, magnesium, zinc, iron, sodium, chlorine, and iodine. Regular consumption of cucumber helps to cleanse the body of toxins, normalizes the digestive system.
Pumpkin
According to the laws of botany, Pumpkin is considered a fruit, as propagated using seeds.
Pumpkin contains proteins, fiber, sugar, vitamins a, C, E, D, RR, rare vitamins F and T, magnesium, potassium, calcium, iron. Pumpkin improves the performance of the digestive, cardiovascular, and nervous systems.
Tomatoes
Tomatoes, botanically speaking, are also not vegetables but fruits. There are important vitamins and minerals, organic acids, sugar, fiber, and antioxidants in the composition of tomatoes. Eating tomatoes normalizes water-salt balance in the body, positively influences digestion, and strengthens the cardiovascular system.
Peapod
Pea refers to flowering plants that reproduce by seeds, which makes it a fruit botanically speaking. In pea structure, there is starch, fiber, sugar, vitamins a, C, E, H, PP, b group, potassium, calcium, iron, magnesium, and other nutrients. The pea contains a large amount of vegetable protein that is easily digested.
Eggplant
Eggplant is another flowering plant with seeds and thus can be called a fruit. The eggplant composition contains pectin, cellulose, organic acids, vitamins a, C, P, B group, sugars, tannins, calcium, potassium, phosphorus, iron, magnesium, zinc, manganese. Eggplant heals the heart and blood vessels, purify the kidneys and liver, normalize bowel function.
Bell pepper
Bell pepper is also considered a fruit, though it looks nothing like him. Bell pepper is a B vitamin, PP, C, potassium, calcium, magnesium, phosphorus, iron, and iodine. Regular consumption of bell peppers has a positive effect on mood, heart health, and blood vessels charge vigor and energy.