It is almost impossible to lose weight without going through the box physical activity, in addition to a healthy diet!

Sport is as beneficial for our lifestyle as it is for our body. To incorporate it into everyday life, it is essential to associate it with pleasure. So find an activity that you like (swimming, running, cycling, etc.).

We recommend that you start at your own pace and gradually build up your strength in order to get the body used to the exercise. The benefits of sports activity are also felt on the well-being and mood, it is therefore beneficial in all aspects.

Physical activity also involves small daily habits: going up the stairs instead of taking the elevator, riding a bike rather than a car when possible, getting off a stop before the bus or metro and finishing your journey. while walking…

The practice of a sport will initially have the effect of burning fat, then to build up muscles, and therefore to refine your body. For it to be beneficial, the National Institute of Health and Medical Research advises to set three sessions per week, of at least 20 minutes each. Finally, the whole point of sport is that it is regular !