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Mayonnaise is one of the most popular sauces, but it is not light in composition. What healthy sauces can replace mayonnaise and how to prepare them at home?
Garlic-yoghurt sauce – for meat and vegetables
You will need a glass of yogurt, half a head of garlic, 2 tablespoons of olive oil. Crush the garlic and mix it with yogurt, beat with a blender until smooth. Add butter and whisk again.
Sour cream and soy sauce – for fish and seafood
Take a glass of sour cream, a tablespoon of soy sauce, 3 cloves of garlic, herbs to taste. Whisk the sour cream and soy sauce with a blender until smooth, add the crushed garlic and beat again. Add finely chopped greens.
Sour cream-sesame sauce – dressing in salads, for meat and fish
Prepare 200 ml. sour cream, a tablespoon of sesame seeds, lemon, herbs to taste. Beat the sesame seeds, lemon juice and sour cream with a blender. Chop the herbs and add to the sauce to make it flavorful.
Curd-mustard sauce – ideal for meat
Take a glass of milk, 100 grams of cottage cheese, 2 tablespoons of mustard beans, cumin and a mixture of peppers to taste. Whisk the milk and cottage cheese with a blender, add the mustard seeds and stir. Add cumin to taste and pepper.
Lemon sauce with herbs – for dressing salads, for appetizers
You will need a bunch of parsley, a glass of natural yogurt, half a glass of vegetable oil, half a lemon, black pepper to taste. Whisk yogurt with herbs and pepper with a blender. Add oil and lemon juice and beat again until smooth.