A good way to diversify the diet and to saturate the body with useful substances are smoothies. If you want your smoothie turned out delicious and useful, do not add these 5 products.
Chocolate
To add to your cocktail chocolate is to add the extra calories. Undoubtedly, dark chocolate is useful, but it is better to eat a small amount separately; it’s more convenient to adjust the allowed daily rate. For sweets in vitamin smoothie, you can add dates, raisins or dried apricots, bananas.
Ice cream
The ice cream automatically turns smoothies into a high-calorie milkshake, and it, as a rule, is dessert. The combination of ice cream with fruits and berries — not the best option for our digestion. So smoothies were cold, add crushed ice and frozen avocado.
Milk
Cow’s milk makes smoothies difficult to digest product. It is better to drink separately from fruits and berries. Another fact not in favor of cow’s milk — it is an allergen. Replace cow’s milk with plant-for the best creamy taste of a smoothie. Almond blends perfectly with fruits, vegetables, and greens, and coconut with berries and bananas.
Nuts
Nuts are a very nutritious product that you need to eat in small portions. Nuts increase the energy value of smoothies and provoke overeating. Instead of nuts, add to a smoothie cereal – flax seeds, Chia, or oats.
Syrups
Sweet syrups will bring calories to smoothies and increase their calorie content. Many syrups contain in composition fragrances and dyes, harmful to the body. Replace the syrup with honey is a natural healthy sweetener.