If you didn’t lose weight during the summer season, says the proverb, set a new goal: to become slimmer in the new year! The main and standby time of winter holidays falls on a bounty of delicious gifts of autumn. What will help to lose weight and to reduce calories, and speed up metabolism?
Cauliflower
Calorie (per 100 g of product): 25 KK, fat – 0.3 g, carbohydrates – 5 g, Protein 1.9 g, glucose – 1.9 g, dietary fiber – 2 g.
Rich in fiber and poor in carbohydrates (what will be delighting fans of low-carb diets), cauliflower is rich in vitamin C, calcium, and magnesium, which speeds up the metabolism and makes you much quieter. Soups, dressing for pasta, casseroles and pies, salads, and even pizza cauliflower is hard to mess up a dish, especially a connoisseur. Even the good old recipe of cabbage in the batter will greatly enrich your diet diet.
Brussels sprouts
Calorie (per 100 g of product): 43 KK, -0 fats, carbohydrates 8 g, Protein – 4,8 g.
Incredibly fed dietary component for the table: dinner with Brussels sprouts will give a feeling of satiety for more than 3 hours. Rich in potassium and calcium, and vitamins B6, C, A, 12, cabbage helps relieve swelling and removes excess fluid from the body. It will certainly be nice to be on the scale the next morning and see the coveted less! Brussels sprouts often use a side dish or a vegetable stew component or are just served with sauces and dressings.
Yam
Calorie (per 100 g of product): 61 KK, fats – 0 carbs – 14,6 g, Protein 2 g.
Due to its beneficial properties and the hormones’ composition, this sweet potato really likes thinner girls. If your diet is poor in fiber, and you can’t stand beets and carrots, learn how to cook yams. Curry, pies, salads, smoothies, and soups are just some of what you can make this nutritious and low-calorie vegetable. Besides, he magically tames your appetite and saturates the body with useful vitamins.
Pumpkin
Calorie (per 100 g of product): 28 KK, fat – 0.3 g, carbohydrates – 7.7 g, Protein 1,3 g.
The pumpkin itself is a vitamin and mineral cocktail: vitamins C, E, B1, B2, PP, and beta-carotene and potassium, calcium, iron, magnesium, copper, zinc, cobalt, silicon, fluorine. And since the pumpkin is 90 percent water, it can be used generously in your diet cooking. Especially in desserts to bake, cook, draw, to compose with fruit. Diluted porridge, put into the soup, cereal, or salad.
Apple
Calorie (per 100 g of product): 47 KK, fats – 0,4 g carbohydrates – 9.8 g, Protein 0.4 g
Apples are recommended to eat raw to saturate the body with vitamins A, B, and C. But especially as an alternative to the dessert and as an ingredient in a dish of apples very popular. They will enrich the taste of multicomponent smoothies and juices, to do cake or duck, suitable as a basis for baking or sweet mashed potatoes, sorbet, and marshmallows.
