Despite the controversy surrounding the use of fresh apricots and dried apricots, the other product has its advantages.
Of course, in the dried apricots нруку is less liquid, and therefore, the concentration of nutrients is higher. On the other hand, the amount of sugar in dried apricots is higher than in apricot because you should consider the quality of dried fruit, choosing between ripe fruit and dried. Why are apricots important? For this, there are at least 4 reasons.
1. Dried apricots – the source of minerals
In dried apricots concentrated a huge amount of minerals that are important for everybody. And these minerals are well absorbed. Thanks to its mineral composition, the bowel is cleansed of toxins and toxins, improves digestion and overall health, and strengthens the body’s protective functions.
So 100 grams of dried apricots contain a fifth of the consumption rate of potassium – 443 mg. the dried berries contain 15 mg of calcium, 38 mg of phosphorus, and 15 mg of magnesium, 14 percent of the daily value of copper, and 8% iron.
2. … and beta-carotene
This vitamin is necessary to help us improve visual acuity and reduce all symptoms associated with eye diseases, especially inflammatory. 100 grams of dried apricots contains 12 percent of the daily value.
3. Dried apricots good for weight loss
As dried apricots improve digestion, increases metabolism and bowel movements, she is shown in diets aimed at weight loss. Dried apricots also have a mild laxative effect and, despite the high-calorie content, are an important part of diets because they slow the accumulation of fat.
4. … and to calm the nervous system
In dried apricots contain vitamins in large quantities: pyridoxine (B6), vitamin B5, thiamine (B6), and Riboflavin (B2). In combination with magnesium, this group of vitamins soothes the nervous system, improves mood and restful sleep—enough in the dried apricots and amino acids, including tryptophan, isoleucine, lysine, threonine.
And for some, dried apricots can be dangerous.
Apricots apply to allergenic foods, so it is undesirable for those who have some symptoms of this condition. Excessive consumption of dried apricots can upset digestion.
You should carefully choose the apricots and pay attention to the appearance of the product. Too bright and beautiful berries can be tinted and contain preservatives that can be harmful to the human body.
For more about dried apricots, health benefits, and harms read our big article.