Which cheeses are most useful

Cheese as a source of protein, calcium, and vitamin D is beneficial, but because of the high caloric content, people often afraid to eat it in the right amount or removed it from their menu at all. What kind of cheese the most useful?


Goat cheese

This cheese has a soft creamy consistency; it contains few calories and is much higher in protein than other cheeses. Goat cheese utility can replace meat, while it is well absorbed, can be used in snacks and salads.


The composition of goat cheese includes vitamins of group B from B1 to B12, A, C, PP, E, H, calcium, sodium, magnesium, potassium, sulfur, zinc, iron, copper, and phosphorus, as well as lactic acid bacteria, which are found in yogurt and very useful for the digestive and immune system.


Feta perfect for calorie and hearty flavor. Traditional Greek cheese is prepared from sheep’s or goat’s milk and is suitable for those who are seriously lactose intolerant from cow’s milk.

This cheese is rich in calcium, Riboflavin, b vitamins feta normalizes blood pressure, strengthens bone tissue, has a positive effect on reproductive function, prevents nervous disorders.

Granular cheese


This cheese grain salt is diluted with fresh cream. Cheese refers to low-calorie foods, and sometimes it is better to replace cheese per serving of the cheese.

In this curd, the high amount of protein, amino acids, calcium, phosphorus, vitamins of group b, C, and PP. Granular cheese is the best food after a workout, as it helps rebuild muscle tissue after trauma and strains.



A piece of Parmesan, which only 112 calories, contains a whopping 8 grams of protein. Italian cheese is called the king of cheeses.

It is a nutritious and beneficial product containing any required amino acids to the body. Vitamins in cheese: A, B1, B2, B3, PP, B5, B6, folic acid, B12, D, E, K, B4, and potassium, calcium, magnesium, sodium, phosphorus, iron, manganese, copper, zinc, selenium. Mostly Parmesan is used in small amounts for topping dishes or replacement of spices such as salt.



Enriched in the production of enzymes, low-calorie Provolone cheese is almost the whole periodic table in the content of nutrients in it.

Provolone there are many varieties, the use of its different types. In General, one can distinguish the following vitamins and minerals: calcium, phosphorus, sodium, vitamins a, B12, Riboflavin. And its unusual taste will add to your diet a bit of variety.



This French cheese, not without a special charm, taste, and aroma. It is possible to find on the shape of a heart – that way; it makes the cheese-makers. This cream cheese rich in mono – and disaccharides, saturated fatty acids, contains sodium, potassium, phosphorus, calcium, magnesium, manganese, copper, selenium, zinc, iron, b vitamins, E, K, And beta-carotene.

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