It turns out that the secret of angelic beauty and ideal figures for models of the famous lingerie brand is not only in natural genes. The girls train hard, eat right, play sports even on the set, and some stop drinking water 12 hours before the show! The editorial staff of Woman’s Day found out what the ideal figures of the famous Victoria’s Secret angels are.
Height: 176 cm, weight: 51 kg, hips: 86,5 cm
Looking at the pictures of Alessandra, it’s hard to believe that the model already has two children! How does Ambrosio maintain such an ideal figure?
The model often admitted that she had never been on strict diets and could even afford junk food on holidays. However, the star has several rules for a healthy lifestyle that she observes on a daily basis.
1. Alessandra never skips breakfast, because it is the most important meal of the whole upcoming day.
2. The model eats six small meals a day. This way helps you to overcome hunger, knowing that after a few hours you will be able to eat again.
3. The star leads an active lifestyle, surfing and snowboarding, rollerblading, doing Latin American dancing and yoga.
4. And the last: Alessandra does anti-cellulite wraps several times a week.
Height: 175 cm, weight: 55 kg, hips: 88 cm
Candice constantly visits the fitness room: the model trains 3-4 times a week, and before the show or fashion shoot, she can go to the gym every day! Coach Swanepoel pays a lot of attention to his buttocks and ends each workout with exercises called “hip lift” on all fours.
The model also loves boxing for his dynamic movements, rides a bicycle and does yoga to train not only the body, but also the mind.
Even with XNUMX/XNUMX shooting, Candice is sure to find a place to run. Swanepoel does not go on diets, and her only taboo is soda, so as not to injure her skin.
The star’s daily diet is vegetables and meat, plenty of water and fractional meals.
Height: 178 cm, weight: 50 kg, hips: 89 cm
When you look at Adriana, the question arises: how can you have two children and such an ideal abs?
The star prefers fractional nutrition. Lima eats 5-6 times a day, and reduces portions in the afternoon. Once Adriana tried to switch to a vegetarian diet, but could not live without meat for three days. Adriana eats fruits and vegetables raw, making smoothies or salads. Blacklisted stars include convenience foods, fast food, bread, pasta, sugar, salt and alcohol.
Before the shows, the star begins to train intensively twice a day, and for the last week she only eats smoothies. And to keep her body looking perfect, Lima doesn’t even drink water for 12 hours before shooting!
All for the sake of a beautiful exit … Adriana, like Candice, loves boxing and is engaged in capoeira (a martial art that combines dance and play. – Approx. Wday). Lima takes a rope with him for long shootings. “Ten minutes of jumping and you feel like after a 30-minute run,” Adriana once said.
Height: 177 cm, weight: 50 kg, hips: 89 cm
The Brazilian model has been a permanent member of the Victoria’s Secret Angels since 2006. The model is a dedicated sports fan, as can be seen from her Instagram.
Sports and proper nutrition are an integral part of Isabelle’s life. The model is a fan of functional training with systemic loads on individual parts of the body. The star’s classes are a mixture of fitness, pilates, yoga, running, kickboxing.
The star trains daily and eats healthy organic vegetables and fruits, various smoothies, recipes for which, by the way, are shared on social networks, and constantly drinks green tea, which does an excellent job of cleansing the body.
Height: 180 cm, weight: 53 kg, hips 89 cm
We were proud and happy when we learned that Victoria’s Secret has signed a contract with Russian model Katya Grigorieva in the new season. Ekaterina is a marketer by education. True, in 2012 she entered the top ten finalists of the Miss Russia 2012 contest.
And in the reality show “Top Model in Russian” she took second place. At the moment, the beautiful Kate Grigorieva lives in America and is in great demand. It was rumored that it was she who was taken to replace the legendary supermodel Doutzen Cruz.
The star has an excellent figure, which is supported by constant training and proper nutrition. However, the model can afford small tasty weaknesses for the holidays.