20 workouts for a slim body and beautiful buttocks with a fitness band

A fitness band is an increasingly popular inventory at home. This is a very convenient, compact and efficient expander, which will help you to work on the muscles of the whole body, but especially over the thighs and buttocks.

A fitness band is a ring made of latex, which is worn on the foot and creates additional resistance for the muscles of the thighs and buttocks. A fitness band can perform exercises for the upper body, wearing a rubber band on your hands or just holding it in your hand. This inventory does not take up much space, easy to carry, the load on the muscles it gives you simply amazing!

Exercises with the fitness band + where to buy

Use fitness bands:

• Lightweight and compact fitness equipment, don’t take up much space
• Effective for muscle tone and getting rid of problem areas
• A lot of exercises with the fitness band performed on the floor, so they are suitable for people with joint problems and varicose veins
• There are several levels of resistance depending on your fitness level and train groups of muscles
• Cheap at the price (in the range of 1000 rubles, you can buy 4-5 rubber bands of different resistance)
• The perfect gear for girls, as it helps to work buttocks and thighs without free weights and exercise machines
• Fitness elastic bands for a comfortable workout at home

Most of the following programs created to tone the body and strengthen muscles. Some of them also incorporate intensive cardio exercises that will allow you to increase the consumption of calories and speed up metabolism. Please note that not all submitted videos are warming up and hitch. If you want a good warm up before exercise and stretch after, then view our selections of exercises:

• Warm-up before training: a selection of exercises
• Stretching after a workout: a selection of exercises

Workout with the fitness elastic band in Russian

We offer you a great selection of workouts with a fitness band at home in Russian and in English that will help you accented to work on problem areas of the thighs and buttocks and whole body. The video duration is 10-40 minutes, you can combine several training sessions among themselves or perform one set in a few laps. We recommend that you deal with a fitness rubber band 3-4 times a week for 30-45 minutes for best results.

TOP 50 best trainers on YouTube

1. Ekaterina Kononova, Training the entire body with elastic (15 minutes)

In this program you will exercises for your entire body, including the combined character, in which works several muscle groups. First, you will find a few leg exercises (pulling the knee to the elbow, leg lifts + squatting, climbing a step), exercises for arms and back (raising the hands to the sides, pulling the gum in the slope), exercise for belly and bark (the Bicycle, the scissors, the climber in the strap).

Workout without jumping and running from Ekaterina Kononova

2. Ekaterina Kononova, Training with elastic band and rope (25 minutes)

Ekaterina Kononova also created a series of effective interval training with a fitness band and a jump rope. In these programs you will alternating cardio segments with jump rope for fat loss and segments with the fitness elastic band for muscle tone. This approach will allow you to get rid of excess fat and tighten the body in a short time using a very compact and lightweight equipment. If you have no rope, you can perform the usual jumps or running in place without a rope. In the playlist contains 4 videos, you can switch between them by clicking on the 3 horizontal bars in the upper right corner.

3. Anelia Skripnik: Training with elastic band for thighs and buttocks (10 minutes)

Several training sessions with a fitness band have Anelie Skripnik, which leads youtube channel Fitnessomaniya. They are all dedicated to the main female parts of the body: the hips and buttocks. You can alternate them or combine them into one super-efficient program for 45 minutes. In this video, 13 minutes included squats, step climbing, bridge, leg lifts side-lying scissors.

4. Anelia Skripnik: Training with elastic band for gluteus (22 minutes)

In this intense workout for the thighs and buttocks includes the following exercises: squats with 180 degree jump 180 degrees, squat jumps, abduction legs back, lifting legs lying on its side. All exercises are performed with a fitness band. Exercise diverting feet you may need a chair or furniture as a prop.

5. Anelia Skripnik: Training with elastic band for gluteus (22 minutes)

In this exercise for thighs and buttocks includes the following exercises: pulsing squats, step climbing, lifting legs lying on the belly in several variations.

20 TABATA training from Anelie Skripnik

6. Training on whole body with two fitness bands (13 minutes)

But this short exercise is interesting because the exercises are performed with the two fitness bands. In the first half of the video you will have to simultaneously work upper and lower body. For example, you will take leg to the side and at the same time to loosen the gum. In the second half of the exercises are on the floor mostly with a focus on the abdomen and the muscles (strap, boat, hyperextension).

7. Exercise with a fitness band for weight loss and tone (25 minutes)

This program is very fat-burning, so will suit those who want to lose weight. You are waiting for intense cardio exercises, so you can use the gum of least resistance. Most exercises involve multiple muscle groups of the upper and lower body, helping to burn more calories and tone muscles. Additionally, you will need light dumbbells for 1-3 kg.

8. Fitberry: Set with rubber bands (30 minutes)

It does not have very good sound reproduction, but it is a complete workout for weight loss for 30 minutes. Trainers offer not only bracing, but also cardio exercises with the fitness band. The program is very dynamic, takes place at a high pace that will help you burn extra calories. The last 10 minutes of the session include’s low impact exercises that are performed on the floor.

Workout with a fitness band in English

1. Workout with fitness band with Tracey Steen from 20 to 60 minutes

The great variety of workouts with a fitness band is offered on the channel Tracey Steen. Tracy offers 8 full training from 20 to 60 minutes for the whole body, and separately for the glutes. Coach demonstrates lessons in a normal home, but it did not affect the quality of the programs. You will find a very effective set of exercises with the fitness band, which you can get rid of problem areas in a short time. In the playlist contains 8 videos, you can switch between them by clicking on the 3 horizontal bars in the upper right corner.

2. Tone It Up: 2 workouts with the fitness elastic band for 13 minutes

Charming trainers from Tone It Up give you two short videos with fitness band. The first workout includes exercises for the whole body, including foot, hand, belly and even cardio exercises. The second program involves intensive work the muscular system, but also the lower part of the body will be in constant tension.

Review workouts Tone It Up + reviews

3. Katie Austin: 2 workouts with the fitness elastic band for 5 minutes

Offer you 2 short videos with fitness band from Cathy Austin, daughter of the famous coach Denise Austin. Katie offers standard’s low impact exercises for problem areas: legs, buttocks and stomach. In the first video you are waiting for the following exercises: abduction legs in the strap, the leg lifts on all fours, Bicycle, bridge, twisting. In the second video: raising the legs in the half squat, abduction of the legs in the half squat, abduction legs back, raising the legs in the bridge, raising the legs in the bridge. Can perform both videos one after the other in a few laps.

4. Linda Wooldridge: 2nd workout with fitness band for 30-40 minutes

If you are contraindicated shock workout, pay attention to these two videos from Linda Wooldridge. It offers effective exercises with the fitness elastic band on the floor with non-impact loading on lower limbs, which is useful for people with problems of the knee and varicose veins. Both workouts include a variety of exercises for belly, legs and buttocks in the style of Pilates.

Training Linda Wooldridge for thighs and buttocks

5. Training for top and bottom for 30 minutes

Very high quality long lasting workouts for the upper and lower body offers a channel Booty Bands. In the first video you are waiting for the floor routines for the hips and buttocks in a variety of positions: on all fours, on belly, on side, on back (safe for the knees). Muscles will burn! The second workout includes exercises for your arms, back and chest – one of the most comprehensive videos on the upper body with fitness band.

6. Rebecca Louise: Exercise with elastic band on the floor (10 minutes)

This workout from Rebecca Lewis is completely on the floor and includes different variations of bridges for effective development of the muscles of the buttocks, hips and the press, and leg lifts lying on your side. Video can be used as a Supplement to the basic training for accented work the gluteal muscles.

7. Nicole Steen: Exercise with elastic band on the floor (15 minutes)

Another short workout on the floor for the buttocks is offered by coach Nicole Steen. A large part of the exercises performed in the position on all fours and lying on your side. You will work not only the glutes, but also the outer and inner thighs. This video goes well with the previous programme from Rebecca Lewis.

Workout from Nicole Steen for hips and buttocks

8. Popsugar: Exercise with elastic band on the floor (10 minutes)

In this short exercise with a fitness band all exercises are performed lying on your side. The program is very short, but you’re going to work on the muscles of the thighs and buttocks, especially on the outer and inner thighs.

See also:

• Fitness equipment for home workouts: full review
• Top 20 cardiovascular exercises for weight loss youtube channel Popsugar
• FitnessBlender three ready – made workout for weight loss
• Proper nutrition: where to start? Detailed guide on switching to PP!

Legs and buttocks, With inventory