Contents
- 1. You consume a lot of dairy and fermented milk products
- 2. Lack of magnesium in the diet
- 4. You don’t do push-ups while exercising.
- 5. You use margarine instead of butter
- 7. You are on the phone all the time
- 8. You are not practicing mindful eating.
- 9. You Eat Too Much Protein
- 10. You don’t cheat yourself
- 13. You Eat Too Much Red Meat
- 14. You order food last from the company
Sooner or later in the life of every losing weight girl there comes a moment when the main excess weight is gone, and it remains to lose only the last 2-3 kilograms. They, however, turn out to be the most insidious and “sticky” and, as a rule, firmly settle at the waist. Healthy Food Near Me tells what seemingly harmless habits should be abandoned in order to easily get rid of the notorious “life buoy”.
Spring has come, which means that we all together began to lose weight by the summer. A subscription to the hall was purchased, the sweets were thrown away, chicken breast and buckwheat were bought. With incredible persistence, we start looking on the Internet for a diet that could save us from all the pounds we gained over the winter.
Hard training and dietary restrictions really cannot but affect the figure. The weight melts before our eyes, and at some point we realize that we have almost reached our goal, but here is the belly … For some reason, this problem area very often does not give up under the onslaught of diets, sports and miraculous creams that promise to make the waist as thin like Pixie Fox.
But what if we tell you that the extra two kilograms will forever remain on your waist, if you do not get rid of some habits? However, do not rush to get upset – becoming the owner of a flat stomach is easier than you think!
1. You consume a lot of dairy and fermented milk products
By themselves, dairy and fermented milk products do not lead to weight gain (we are now talking about products with a moderate percentage of fat content), and nevertheless, they can be great to spoil the life of lovers of tight-fitting outfits. All due to the fact that a large amount of “milk” contributes to swelling and bloating. In this case, the process of fermentation and gas formation in the intestine is sharply increased, because lactic acid can be an irritant that provokes bloating. If you cannot live without kefir, cottage cheese and yogurt, then perhaps the reason for your “life buoy” lies precisely in this. Try skipping these foods altogether for a week and you’ll see the difference right away.
2. Lack of magnesium in the diet
Perhaps one of the most unexpected reasons why you cannot get rid of the “lifeline” in any way is the lack of magnesium in the body. This mineral regulates insulin levels in the blood and controls the conversion of glucose into energy rather than fat. Magnesium is found in large amounts in spinach, kale, dark chocolate, and pumpkin seeds.
Appetite comes with eating – that’s right. But saturation – twenty minutes after the start of the meal. It is after this period of time that nutrients that enter the bloodstream reach the saturation center located in the brain. It’s simple: if you eat quickly, eat much more food than you actually need. This, of course, cannot but affect your figure and, of course, the condition of the stomach. Due to the speed of the incoming food, the enzymes of the pancreas simply cannot cope with its splitting, heaviness and bloating appear in the abdomen (which, by the way, is reflected in your appearance). There is only one conclusion – eat slowly. Does not work? Think about the practice of mindful eating.
4. You don’t do push-ups while exercising.
Most women do not like push-ups, because, firstly, it is not very easy, and secondly, many simply do not understand the meaning of this exercise. Like, why strain if your arms can be strengthened with a dumbbell? Many do not even suspect that push-ups are mainly aimed at working out the abdominal muscles. Trainers, meanwhile, claim that this is one of the best ways to flatten your belly. Take note!
5. You use margarine instead of butter
Many have already heard about the dangers of margarine for the heart, but not about the fact that it interferes with becoming the owner of a flat stomach. The fact is that this product contains trans fats (more precisely, it is almost entirely of them), which increase cholesterol levels, reduce immunity, disrupt metabolism and are poorly excreted from the body, being deposited mainly on the abdominal organs. By the way, trans fats impair memory and brain function, which over time can lead to the development of Alzheimer’s disease.
Unfortunately, the modern woman is too nervous: a quarrel with her husband, an illness of a child, endless demands of a boss, a lack of time for anything … According to a study published in the journal Obesity Research, uncontrolled stress leads to uneven redistribution of fat throughout the body. As you probably already guessed, the extra pounds in this case are deposited on the stomach.
7. You are on the phone all the time
Of course, the love of smartphones alone will not make you fat. However, an interesting study was recently published in the journal Pediatric Obesity. According to him, those of us who endlessly communicate on social networks and constantly post photos are one and a half times more likely to gain a couple of extra pounds than those who know the measure of using gadgets. Scientists noted that fans of virtual communication simply move less, and that is why they gain weight over time.
8. You are not practicing mindful eating.
Conscious eating is a relatively new trend for our country, but in the West it has been known for a long time. However, the practice has ancient Buddhist roots. In fact, this is a kind of meditation in which you chew food thoroughly, paying maximum attention to each bite: you need to feel the entire palette of tastes and textures. Conscious eating is not a diet, but it is gaining popularity as an effective weight loss mechanism. Recent studies have shown that “mindful eaters” consume far fewer calories than those who do not adhere to the method, and can easily get rid of even the pounds “stuck” on the waist.
9. You Eat Too Much Protein
We are used to thinking that while losing weight, you need to eat almost one protein. Chicken breast, lean beef, fish and cottage cheese have become our faithful companions for a long time. Yes, this macronutrient is key in weight loss, but too much of it can do more harm than good (by the way, opponents of the Ducan diet also talk about this). Spanish nutritionists have found that over six years, people on a high-protein diet gain on average about five kilograms, which are deposited in the abdomen. Those who eat a balanced diet hardly gain weight.
10. You don’t cheat yourself
Severe food restrictions can actually lead to your entire diet going down the drain. Banning cheat meals can lead to inevitable weight gain, according to a study published in the journal Psychosomatic Medicine. How? The fact is that giving up a well-deserved dessert, which you, moreover, really want, leads to an increase in the stress hormone cortisol in the blood. When levels rise, sugar is converted into fat, which is stored throughout the body, including the waist.
There is a lot – bad, little … also bad! Some of us, in order to quickly get closer to the cherished figure on the scales, cut the daily amount of calories consumed so much that we literally start starving. This is absolutely impossible to do, because in this way you only slow down the metabolism, which is why the weight does not go away. Don’t believe me? Read the forums on various women’s sites, where the topic “I eat little and get better” is one of the top ones.
Many people who lose weight tend to exclude nuts from their diet due to their high amount of fat. However, these fruits contain omega-3 fatty acids, which, on the contrary, help to shed those extra pounds. American scientists conducted a study and found that in just a month of regularly consuming pistachios instead of another snack (who would have thought!), Your weight can drop by about a kilogram – and this is without much effort! Personally, we will definitely take note of this method of losing weight.
13. You Eat Too Much Red Meat
Ask any nutritionist about the benefits of red meat, and you will find out that its amount in the diet should be minimized. And if earlier it was customary to associate the consumption of this product with an increased risk of heart disease, now new data have appeared. It turns out that the fat contained in red meat has a negative effect not only on the health of blood vessels, but also on the figure. According to a study recently conducted by British scientists, meat eaters gain weight faster than those who prefer chicken or fish. The fact is that in their favorite product there are almost no beneficial omega-3 fatty acids, which help metabolize fat. If you still cannot give up steak, then switch to grass-fed beef – it is more healthy than grain-fed.
14. You order food last from the company
We know from ourselves: it is very difficult to refrain from ordering pasta, while all friends are devouring carbonaro by both cheeks. But what is really there, usually breakdowns from the diet and, as a result, a set of previously lost weight occur. Psychologists offer a simple way out of the situation: when you are going to a restaurant with friends, order first. Agree, it’s much easier to order a low-calorie salad without knowing what your friends will prefer.
An equally easy way to get rid of the pounds stuck on the waist is to drink plenty of water. This is one of the cheapest methods to boost your metabolism. The fact is that every time you drink, the body involves the accumulated fats in the body in metabolic processes and, accordingly, burns them. This is called induced thermogenesis. Scientists have found that by consuming about one and a half liters of water per day, you spend about two hundred calories more than those who do not drink enough. In addition, it suppresses appetite and absorbs some calories during the digestion of food. Lack of fluid slows down the burning of fat, because the main task of the body is not to lose weight, but to restore the water-salt balance.
Perhaps one of the easiest ways to lose weight is to spend at least eight hours of sleep every day. The fact is that during sleep, the production of hormones ghrelin and leptin is regulated, which control the feeling of hunger and the amount of food consumed. American scientists went further and found that “sleepyheads” a day on average eat five hundred and forty calories less than those who do not sleep much. Agree, impressive numbers!
Over the years, metabolism slows down, and fat primarily accumulates in the abdominal cavity. Researchers at the National Institutes of Health of China have finally found an explanation for this phenomenon. The human body contains a protein called DNA-dependent protein kinase, which is responsible for converting energy from food into fat. From about thirty-five years of age, this enzyme becomes more active, which leads to gradual weight gain. But this is the only reason with which nothing can be done … Well, we hope that soon scientists will invent a miracle remedy that will be able to restrain the activity of this protein without harm to health!
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