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Do you still have excuses why you can’t do fitness at home? Maybe the lack of sports experience, inability to purchase additional equipment, a large weight or disturbing neighbors? We offer you a win-win training based on walking and on the basis of the exercises on the chair with Lucy Wyndham-read! Just 15-30 minutes a day and you will lose weight, increase endurance and breathe life into your body!
General information about training Lucy Wyndham-reed
Lucy Wyndham-Reade is a professional British coach and expert in nutrition for weight loss and also a qualified aerobics, child health, antenatal and postnatal training. Her articles on fitness appear regularly in such well known magazines as ELLE, Glamour, Cosmopolitan, The Guardian, Red , etc. On youtube channel Lucy Wyndham-Read , more than 220 thousand subscribers! Also Lucy has published several books on exercise and a healthy lifestyle.
To a career coach Lucy for 5 years he served in the British army. After returning from the service, she found work as a personal trainer at women’s gym. Since then, she has not parted with fitness for 25 years, it became the basis for her life and successful career. The trainer has vast experience in achieving results at the wards, it is able to result in the best shape of any, regardless of the source data. This is not surprising. Even just looking at Lucy, I want to follow her philosophy of sport, because for 47 years it just looks brilliant!
We offer you a selection of simple’s low impact exercises from Lucy Wyndham-reed, which is suitable for even the beginners , regardless of age and level of training. Her classes include a warm-up and hitch. To achieve results, we recommend doing 4-6 times a week for 15-30 minutes. Do not forget about a balanced diet, if you want to lose weight. May also see: Collection of exercises for beginners at home.
Main features workout Lucy Wyndham-reed:
1. The course lasts 10-25 minutes, so will not take you much time (you can combine several video optional).
2. At the core of the trainings lies the usual walk, which dilutes Lucy simple exercises to tone body (mostly various swings and lifts hands or feet).
3. Exercises very easy to follow, for classes you don’t need any equipment, nor any athletic skills.
4. Classes are suitable for beginners, older people, people with excess weight and joint problems (you can even recommend exercise to their parents).
5. Video is made in a very pleasant neutral design on a white background, you don’t get distracted from studying.
6. Program in English, but since Lucy tells a lot on the basics of weight loss, you can include background music or your favorite TV series and just do the exercises, looking at the screen (but for those who know the English language, her comments are quite informative).
7. These videos are perfect for light morning exercise.
8. Lucy has some short workouts that are performed sitting on a chair and fit even injured people.
9. Some exercise trainer shows 2 options of execution: primary and more advanced.
10. The exercises are suitable during pregnancy and the postnatal period (just be sure to consult with your doctor).
Workout Lucy Wyndham-reed on the basis of walk
You can alternate between exercise, each day performing a different program, and can choose 1-2 most liked video. All classes are about the same level of difficulty, but in some workout Lucy involves more dynamic exercise for greater weight loss (though always showing a modified version of the exercises). You can repeat one video in the 2-3 range, if you allow strength and capabilities.
For exercises need no extra equipment. If you want to complicate the exercise, you can use dumbbells, ankle weights or a fitness band. The workout’s low impact, but please note that Lucy is in sneakers. It is always advisable to wear sports shoes, even if you do walk at home.
1. Walking Workout for Weight Loss (15 minutes)
2. Walk at Home with Arm Exercise (15 minutes)
3. Indoor Walking Routine Full Body Workout (15 minutes)
4. Walk at Home and Full Body Toning (20 minutes)
5. Walking Workout for Weight Loss (20 minutes)
6. Walking Workout and Full Body Tone (20 minutes)
7. Walk at Home Workout and Tone up (25 minutes)
8. Walking Prenatal Workout for every trimester (11 mins)
Workout Lucy Wyndham-read, sitting on a chair
Lesson short (4-10 minutes), but you can combine them or repeat a video in a few laps to get a longer program. Lucy offers a non-impact workout, you can perform them barefoot. Such program is perfect if you have injury or disease of the lower extremities (e.g., knees, ankles, varicose veins). You can pick up a dumbbell, weights or elastic band to add load.
Can also watch a selection of videos on the chair from HASfit, which is also ideal for beginners.
1. Chair Workout (4 minutes)
2. Seated HIIT Workout (4 minutes)
3. Seated Workout Ideal For Disabled or Injured (4 minutes)
4. Seated Workout (8 minutes)
5. Seated Cardio Workout (9 minutes)
Home fitness available to everyone! Do not delay the issue of a healthy lifestyle for the near future, start to do today. First it will be hard to stick to regular training, but after a couple of weeks you retract and will not be able to drop the class. See also overview another effective program for beginners True Beginner.
For beginners, slimming’s low impact workout