11 good reasons to eat broccoli
Le broccoli, this cruciferous vegetable from the cabbage is not always very popular … And yet, well food, it can be tasty and especially full of benefits for body and health !
Rich in Potassium and vitamin B, broccoli would warn them muscle cramps.
According to some studies, one of the components of broccoli prevents the appearance of breast cancer.
Le broccoli would reduce the bad cholesterol levels and increase the good.
Rich in vitamins various, he would help skin cell renewal and effectively fight against rides.
Full of lutein and zeaxanthin, broccoli would protect our view and the the health of our eyes.
It would also protect men from risks of prostate cancer.
Le broccoli would naturally reduce the concentration of homocysteine in the blood, responsible for risk of stroke.
Le broccoli would also allow strengthen our immune system, in particular thanks to its vitamin C, and therefore would fight effectively against winter diseasesr and the cold.
Very low in calories and carbohydratesMore high in fiber, it’s a real slimming ally for those who are at diet !
With its sulforaphane, he would protect our respiratory tracts and is therefore particularly recommended for people smokers and asthmatics.
Excellent for mémoire, it would slow down the cognitive decline.