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10 plants to sleep well
Difficulties in falling asleep, waking up at night, restlessness… To avoid taking sleeping pills, consider gentle and natural methods that are harmless to the body. Some plants are very effective against insomnia. Find out which ones and how to consume them.
Chamomile
The World Health Organization (WHO) recognizes the use of chamomile for relieving nervous restlessness and minor insomnia. Consumed in herbal tea for centuries at bedtime, the calming and sedative effects of the plant are usually attributed to apigenin, one of the active substances it contains.
Dosage : infuse 1 tablespoon (= tablespoon) of dried chamomile in boiling water.