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10 gluten-free cereals
Gluten is a poorly digestible protein found in certain grains, such as wheat, oats, barley or spelled. Some people have a hard time digesting it and others are really intolerant of it and cannot eat it. It’s called celiac disease. No longer eating gluten is also “a fad” and some people who are not intolerant of it have decided to stop consuming it. So what grains can those who have given up gluten eat?
Rice
The staple food of many cultures, rice is a staple grain that does not contain gluten. It is therefore a very good alternative to cereals that contain gluten, such as pasta. Rice flour can also replace wheat flour in baking bread and cakes.