Contents
10 drink recipes to hydrate yourself and promote weight loss
Lemon juice, the drink to promote weight loss and wake up the digestive system
For 1 person
- 1 untreated lemon
- 100 ml of lukewarm water
Preparation
To make this drink, simply squeeze the lemon then add the lukewarm water. Enjoy immediately so as not to lose any active principle.
How does lemon juice help you lose weight?
Lemon juice consumed in the morning on an empty stomach is a good drink to lose weight, or at least to promote weight loss. The citric acid it contains helps wake up the digestive system, stimulate the production of bile and digestive enzymes. Thus, the organs are more efficient and the elimination of fat and metabolic waste more efficient.