How to prepare a dish “Zucchini with cheese»
Put the oven on preheat at about 180 degrees, prepare the zucchini-cut off the skin and remove the insides (if you take zucchini, you can just cut off the “butt”), cut into thin circles, mix with olive oil.
In a separate bowl, mix the parmesan with the breadcrumbs, dry garlic, salt and pepper. Grease the baking dish with oil, put the zucchini in it and sprinkle everything with a mixture of parmesan and breadcrumbs on top. Cover with foil and place in the oven for about 30 minutes. Remove the foil and hold for another 5 minutes, so that the crust is baked.
woman-delice.com
- 500 g zucchini
- 40 ml. olive oil
- 50 gr. hard cheese
- 40 gr. breadcrumbs
- 1/2 tsp dry garlic
- ½ h spoon of salt (you can take Himalayan
- to feel proud of taking care of your own health)
- 1/2 tsp black pepper
Nutritional value of the dish “Zucchini with cheese “(per 100 grams):
Calories: 124.9 kcal.
Squirrels: 3.2 gr.
Fats: 8.7 gr.
Carbohydrates: 8.6 gr.
Number of servings: 3Ingredients and calories of the recipe “Zucchini with cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 500 gr | 500 | 3 | 1.5 | 23 | 120 |
| olive oil | 40 ml | 40 | 0 | 39.92 | 0 | 359.2 |
| dutch cheese | 50 g | 50 | 13 | 13.4 | 0 | 176 |
| breadcrumbs | 40 g | 40 | 3.88 | 0.76 | 31.04 | 138.8 |
| dry garlic | 0.5 tsp. | 3.5 | 0 | 0 | 0 | 0 |
| salt | 0.5 tsp. | 5.5 | 0 | 0 | 0 | 0 |
| ground black pepper | 0.5 tsp. | 3.5 | 0.36 | 0.12 | 1.35 | 8.79 |
| Total | 643 | 20.2 | 55.7 | 55.4 | 802.8 | |
| 1 serving | 214 | 6.7 | 18.6 | 18.5 | 267.6 | |
| 100 grams | 100 | 3.2 | 8.7 | 8.6 | 124.9 |