Recipe ingredients “Zucchini stew with carrots»:
- 450 g zucchini
- 120 g onion
- 120 g bell pepper
- 200 g carrots
Nutritional value of the dish “Zucchini stew with carrots” (per 100 grams):
Calories: 29.3 kcal.
Squirrels: 1 gr.
Fats: 0.2 gr.
Carbohydrates: 6 gr.
Number of servings: 3Ingredients and calories of the recipe ” Zucchini stew with carrots»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 450 g | 450 | 2.7 | 1.35 | 20.7 | 108 |
| onion | 120 g | 120 | 1.68 | 0 | 12.48 | 56.4 |
| sweet red pepper | 120 g | 120 | 1.56 | 0 | 6.36 | 32.4 |
| carrot | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| Total | 890 | 8.5 | 1.6 | 53.3 | 260.8 | |
| 1 serving | 297 | 2.8 | 0.5 | 17.8 | 86.9 | |
| 100 grams | 100 | 1 | 0.2 | 6 | 29.3 |