Recipe ingredients “Zucchini lasagna»:
- 300g zucchini
- 100 g carrots
- 100 g tomatoes
- 5 g olive oil
- 500 g chicken fillet
Nutritional value of the dish “Lasagna from zucchini” (per 100 grams):
Calories: 71.5 kcal.
Squirrels: 11.9 gr.
Fats: 1.2 gr.
Carbohydrates: 2.4 gr.
Number of servings: 1Ingredients and calories of the recipe “Lasagna from zucchini»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| carrot | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| tomato (tomato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| olive oil | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| chicken fillet | 500 gr | 500 | 115.5 | 6 | 0 | 550 |
| Total | 1005 | 119.7 | 12.2 | 24.4 | 718.9 | |
| 1 serving | 1005 | 119.7 | 12.2 | 24.4 | 718.9 | |
| 100 grams | 100 | 11.9 | 1.2 | 2.4 | 71.5 |