Zeppelin ingredients (Lithuanian cuisine)
| pork, 1 category | 500.0 (gram) |
| potatoes | 1000.0 (gram) |
| onion | 4.0 (piece) |
| cream | 4.0 (table spoon) |
| water | 1.0 (teaspoon) |
| table salt | 2.0 (teaspoon) |
| ground black pepper | 0.5 (teaspoon) |
Method of preparation
Grate raw potatoes on a fine grater and squeeze through cheesecloth. Leave the juice for 10-15 minutes. When the starch has settled, carefully drain the water, add boiling water, put on low heat and, stirring continuously, bring to a boil. Remove from heat, combine with squeezed potatoes, salt and stir. Pass the pork through a meat grinder, add salt and pepper. Divide the potato mass into 8 parts, put the minced meat inside each and roll it up in the form of a thick cigar. Cook the zeppelins prepared in this way in boiling water for 10-15 minutes. Before serving, pour onion sauce, for which chop the onion into strips, fry until golden brown and add sour cream. You can use sour cream or any milk sauce instead of the fatty onion sauce.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 116.8 kCal | 1684 kCal | 6.9% | 5.9% | 1442 g |
| Proteins | 4.1 g | 76 g | 5.4% | 4.6% | 1854 g |
| Fats | 8.9 g | 56 g | 15.9% | 13.6% | 629 g |
| Carbohydrates | 5.4 g | 219 g | 2.5% | 2.1% | 4056 g |
| organic acids | 49.4 g | ~ | |||
| Alimentary fiber | 2.2 g | 20 g | 11% | 9.4% | 909 g |
| Water | 59.7 g | 2273 g | 2.6% | 2.2% | 3807 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.8% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B4, choline | 22.7 mg | 500 mg | 4.5% | 3.9% | 2203 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.6% | 1000 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.1% | 8000 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.6% | 15000 g |
| Vitamin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 5.7% | 1525 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.5% | 16667 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Vitamin PP, NE | 1.6806 mg | 20 mg | 8.4% | 7.2% | 1190 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 278.7 mg | 2500 mg | 11.1% | 9.5% | 897 g |
| Calcium, Ca | 18.3 mg | 1000 mg | 1.8% | 1.5% | 5464 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 3.3% | 2667 g |
| Sodium, Na | 19.2 mg | 1300 mg | 1.5% | 1.3% | 6771 g |
| Sulfur, S | 63.6 mg | 1000 mg | 6.4% | 5.5% | 1572 g |
| Phosphorus, P | 65.2 mg | 800 mg | 8.2% | 7% | 1227 g |
| Chlorine, Cl | 795.4 mg | 2300 mg | 34.6% | 29.6% | 289 g |
| Trace Elements | |||||
| Aluminum, Al | 323.9 μg | ~ | |||
| Bohr, B | 57.4 μg | ~ | |||
| Vanadium, V | 49.4 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 3.8% | 2250 g |
| Iodine, I | 3.7 μg | 150 μg | 2.5% | 2.1% | 4054 g |
| Cobalt, Co | 4 μg | 10 μg | 40% | 34.2% | 250 g |
| Lithium, Li | 25.6 μg | ~ | |||
| Manganese, Mn | 0.0877 mg | 2 mg | 4.4% | 3.8% | 2281 g |
| Copper, Cu | 78.8 μg | 1000 μg | 7.9% | 6.8% | 1269 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 8.6% | 1000 g |
| Nickel, Ni | 4.4 μg | ~ | |||
| Olovo, Sn | 6.1 μg | ~ | |||
| Rubidium, Rb | 211.7 μg | ~ | |||
| Selenium, Se | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F | 27.8 μg | 4000 μg | 0.7% | 0.6% | 14388 g |
| Chrome, Cr | 6.2 μg | 50 μg | 12.4% | 10.6% | 806 g |
| Zinc, Zn | 0.6426 mg | 12 mg | 5.4% | 4.6% | 1867 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1 g | max 100 г |
The energy value is 116,8 kcal.
Zeppelins (Lithuanian cuisine) rich in vitamins and minerals such as: potassium – 11,1%, chlorine – 34,6%, cobalt – 40%, chromium – 12,4%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE Zeppelin recipe (Lithuanian cuisine) PER 100 g
- 142 kCal
- 77 kCal
- 41 kCal
- 162 kCal
- 0 kCal
- 0 kCal
- 255 kCal
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