Yoga in the modern world.

Nowadays, yoga is practiced not only by many people in India, but also by millions of followers of this teaching living in other countries of the world. There are five types of yoga: raja yoga, jnana yoga, karma yoga, bakti yoga and hatha yoga. It is the latter type of yoga (hatha yoga is mainly exercises and postures) that received such widespread fame in the West. Other types of yoga mainly focus on the management of the properties of the mind, as well as on the moral and ethical aspects of life – all these aspects are very important for a person who has chosen the teachings of yoga. as a life credo. Despite the fact that it is not necessary to believe in the existence of a higher mind to practice yoga, one of the most fundamental principles of yoga is to recognize the ability of the mind to influence the world around us, in particular, and its physical body. The popularity of yoga in the UK has grown significantly due to the fact that many media outlets covered in detail the case of a very famous violinist who successfully cured an injured shoulder using yoga methods. Until the sixties of the XX century, the number of yoga adherents in Europe was relatively small, mostly people who lived and worked in the East for some time.

Yogis believe that the energy basis of life, or prana, enters the body with breathing, therefore, by changing the breathing technique, you can achieve a significant improvement in overall tone and health. If a person experiences strong emotions, this inevitably also affects his breathing. Thus, by regulating your own breathing, you can achieve a state of calm and relaxation – both physical and emotional. There are innumerable breathing exercises and techniques in yoga – for example, upper (chest), lower (abdominal) and full breathing.

Some of the types of movements and postures used in yoga arose as a result of observing animals – after all, animals move and achieve a state of relaxation, spending a minimum of effort. These postures – usually one to two minutes in duration – serve to increase flexibility, awareness of the abilities of your body, and improve the physical condition of various tissues and organs. Yoga exercises should not cause a feeling of physical fatigue, moreover, their purpose is not to demonstrate the physical superiority of a yogi over ordinary people – the main goal of yoga practice is to comprehend oneself.

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