Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
| Proteins | 3.62 g | 76 g | 4.8% | 4.2% | 2099 g |
| Fats | 1.42 g | 56 g | 2.5% | 2.2% | 3944 g |
| Carbohydrates | 23.27 g | 219 g | 10.6% | 9.4% | 941 g |
| Alimentary fiber | 2.6 g | 20 g | 13% | 11.5% | 769 g |
| Water | 68.4 g | 2273 g | 3% | 2.7% | 3323 g |
| Ash | 0.69 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 1.2% | 7500 g |
| alpha Carotene | 20 μg | ~ | |||
| beta Carotene | 0.059 mg | 5 mg | 1.2% | 1.1% | 8475 g |
| beta Cryptoxanthin | 144 μg | ~ | |||
| Lutein + Zeaxanthin | 807 μg | ~ | |||
| Vitamin B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 4.9% | 1807 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
| Vitamin B4, choline | 30.3 mg | 500 mg | 6.1% | 5.4% | 1650 g |
| Vitamin B5, pantothenic | 0.637 mg | 5 mg | 12.7% | 11.2% | 785 g |
| Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 5.3% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.6% | 15000 g |
| Vitamin K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.3% | 30000 g |
| Vitamin PP, NE | 2.07 mg | 20 mg | 10.4% | 9.2% | 966 g |
| Macronutrients | |||||
| Potassium, K | 276 mg | 2500 mg | 11% | 9.7% | 906 g |
| Calcium, Ca | 5 mg | 1000 mg | 0.5% | 0.4% | 20000 g |
| Magnesium, Mg | 25 mg | 400 mg | 6.3% | 5.6% | 1600 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Sulfur, S | 36.2 mg | 1000 mg | 3.6% | 3.2% | 2762 g |
| Phosphorus, P | 95 mg | 800 mg | 11.9% | 10.5% | 842 g |
| Trace Elements | |||||
| Iron, Fe | 0.39 mg | 18 mg | 2.2% | 1.9% | 4615 g |
| Manganese, Mn | 0.129 mg | 2 mg | 6.5% | 5.8% | 1550 g |
| Copper, Cu | 54 μg | 1000 μg | 5.4% | 4.8% | 1852 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 3.9% | 2264 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 18.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.36 g | max 100 г | |||
| Glucose (dextrose) | 0.43 g | ~ | |||
| sucrose | 2.67 g | ~ | |||
| fructose | 0.26 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.151 g | ~ | |||
| valine | 0.171 g | ~ | |||
| Histidine * | 0.098 g | ~ | |||
| Isoleucine | 0.115 g | ~ | |||
| leucine | 0.452 g | ~ | |||
| lysine | 0.341 g | ~ | |||
| methionine | 0.084 g | ~ | |||
| threonine | 0.109 g | ~ | |||
| tryptophan | 0.033 g | ~ | |||
| phenylalanine | 0.168 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.293 g | ~ | |||
| Aspartic acid | 0.255 g | ~ | |||
| glycine | 0.131 g | ~ | |||
| Glutamic acid | 0.717 g | ~ | |||
| Proline | 0.455 g | ~ | |||
| serine | 0.202 g | ~ | |||
| tyrosine | 0.14 g | ~ | |||
| Cysteine | 0.056 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.15 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.142 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Monounsaturated fatty acids | 0.287 g | min 16.8 г | 1.7% | 1.5% | |
| 18: 1 Olein (omega-9) | 0.287 g | ~ | |||
| Polyunsaturated fatty acids | 0.463 g | from 11.2 to 20.6 | 4.1% | 3.6% | |
| 18: 2 Linoleic | 0.449 g | ~ | |||
| 18: 3 Linolenic | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.014 g | from 0.9 to 3.7 | 1.6% | 1.4% | |
| Omega-6 fatty acids | 0.449 g | from 4.7 to 16.8 | 9.6% | 8.5% |
The energy value is 113 kcal.
- cup = 141 g (159.3 kCal)
Yellow corn, frozen with whole grains, microwave-cooked rich in vitamins and minerals such as: vitamin B5 – 12,7%, potassium – 11%, phosphorus – 11,9%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 113 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Yellow corn, frozen with whole grains, cooked in a microwave, calories, nutrients, useful properties Yellow corn, frozen with whole grains, cooked in a microwave