Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Caloric value | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
Proteins | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
Fats | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
Carbohydrates | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
Alimentary fiber | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
Water | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
Ash | 0.51 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
alpha Carotene | 63 μg | ~ | |||
beta Carotene | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
Lutein + Zeaxanthin | 1628 μg | ~ | |||
Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.5% | 1071 g |
Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 g |
Vitamin B4, choline | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g |
Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g |
Vitamin B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g |
Vitamin B9, folate | 30 μg | 400 μg | 7.5% | 2% | 1333 g |
Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
beta Tocopherol | 0.02 mg | ~ | |||
gamma Tocopherol | 0.45 mg | ~ | |||
tocopherol | 0.04 mg | ~ | |||
Vitamin PP, NE | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
Betaine | 1 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g |
Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
Magnesium, Mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
Sulfur, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g |
Phosphorus, P | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
Trace Elements | |||||
Iron, Fe | 1.1 mg | 18 mg | 6.1% | 1.6% | 1636 g |
Manganese, Mn | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g |
Copper, Cu | 76 μg | 1000 μg | 7.6% | 2.1% | 1316 g |
Selenium, Se | 10.5 μg | 55 μg | 19.1% | 5.2% | 524 g |
Zinc, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
Digestible carbohydrates | |||||
Starch and dextrins | 73.3 g | ~ | |||
Mono- and disaccharides (sugars) | 1.61 g | max 100 г | |||
Glucose (dextrose) | 0.56 g | ~ | |||
Maltose | 0.19 g | ~ | |||
sucrose | 0.68 g | ~ | |||
fructose | 0.17 g | ~ | |||
Essential Amino Acids | |||||
Arginine * | 0.239 g | ~ | |||
valine | 0.337 g | ~ | |||
Histidine * | 0.172 g | ~ | |||
Isoleucine | 0.242 g | ~ | |||
leucine | 1.006 g | ~ | |||
lysine | 0.105 g | ~ | |||
methionine | 0.162 g | ~ | |||
threonine | 0.172 g | ~ | |||
tryptophan | 0.038 g | ~ | |||
phenylalanine | 0.366 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.56 g | ~ | |||
Aspartic acid | 0.465 g | ~ | |||
glycine | 0.217 g | ~ | |||
Glutamic acid | 1.455 g | ~ | |||
Proline | 0.746 g | ~ | |||
serine | 0.341 g | ~ | |||
tyrosine | 0.187 g | ~ | |||
Cysteine | 0.159 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.22 g | max 18.7 г | |||
12: 0 Lauric | 0.001 g | ~ | |||
14: 0 Myristic | 0.001 g | ~ | |||
16: 0 Palmitic | 0.175 g | ~ | |||
17: 0 Margarine | 0.001 g | ~ | |||
18: 0 Stearin | 0.038 g | ~ | |||
20: 0 Arachinic | 0.004 g | ~ | |||
Monounsaturated fatty acids | 0.39 g | min 16.8 г | 2.3% | 0.6% | |
16: 1 Palmitoleic | 0.003 g | ~ | |||
18: 1 Olein (omega-9) | 0.386 g | ~ | |||
22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
Polyunsaturated fatty acids | 0.828 g | from 11.2 to 20.6 | 7.4% | 2% | |
18: 2 Linoleic | 0.808 g | ~ | |||
18: 3 Linolenic | 0.02 g | ~ | |||
Omega-3 fatty acids | 0.02 g | from 0.9 to 3.7 | 2.2% | 0.6% | |
Omega-6 fatty acids | 0.808 g | from 4.7 to 16.8 | 17.2% | 4.6% |
The energy value is 370 kcal.
- cup = 159 g (588.3 kCal)
Yellow corn flour, coarsely ground, germless rich in vitamins and minerals such as: phosphorus – 12,4%, selenium – 19,1%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 370 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Coarse yellow corn flour, germless, calories, nutrients, useful properties Coarse yellow corn flour, germless