One of the important components of a healthy diet and lifestyle are smoothies (cocktails). They are easy to prepare, provide a lot of nutrients and, last but not least, they are very tasty. However, many novice vegetarians / raw foodists find it difficult to choose the ingredients in a smoothie so that it turns out to be as healthy and flavorful as possible. In this article, three recipes for the most useful smoothies are presented to your attention. Smoothie “Superfood” 2 cups berries (raspberries, blueberries, blackberries) 1 cup almond milk 1,5 cups filtered water 30 g cranberry juice 1 tbsp. coconut oil 1/2 avocado 1 bunch of herbs (ex: kelp, spirulina) 2 tbsp. soaked chia seeds 2 tbsp. hemp seeds 1 tsp poppy powder 1 tbsp. Stevia Cocoa Beans (optional) Full of antioxidants, healthy fats, vegetable protein, enzymes and probiotics, this smoothie provides a nutritional base for the digestive system, adrenals, thyroid, liver, kidneys, muscles and bones. Smoothie “Hormone of happiness” 2 cups berries 1 cup hemp milk 1,5 cups filtered water 2 tbsp. coconut oil 1 avocado 1 tsp. poppy powder 1 tsp bee pollen 1 bunch of greens 1 tsp. reishi stevia (optional) This smoothie is especially good for hormones. Its consumption will be reflected in increased energy, mood, better sleep and libido. Smoothie “Coconut milk cream” 1 cup berries 1 cup coconut milk 1 cup coconut water (from young coconut) 1 cup coconut meat 1 tbsp. coconut oil 1/2 small avocado stevia, to taste The healthy fatty acids in this smoothie are essential in fighting viruses, bacteria and fungus. A set of vitamins and minerals provides all the necessary nutrition. Result: healthy skin and hair, weight loss, lower cholesterol, increased immunity.
2022-11-11