Want to add to your fitness plan with new effective interval cardio workout? Then try the video from the X10 program from one of the most popular trainers in the world – Kate Frederick.
Complex training X10 from Kate Frederick
Training X10 just created for weight loss, reduce the volume and improve the shape in the shortest possible time. The complex consisted of 5 small, but very high-quality intensive training for the whole body. You will burn calories, accelerate metabolism and change your body. Sessions last 25-30 minutes and include high-intensity and low-intensity exercise like weight loss and additional resistance. Each of the 5 training has its own characteristics and differences, but all are equally effective to improve the quality of your body.
So, in the complex X10 from Kate Frederick includes the following training duration of 25-30 minutes:
- X10 Hi/Lo: First, you will carry out impact plyometric exercises to raise the heart rate and burn fat, and then strength exercises to tone muscle in the entire body. You will need dumbbells.
- X10 Low Impact: Training begins with’s low impact aerobic exercise, then continues with strength exercises for upper and lower body. You will need dumbbells and plates to gliding.
- X10 Step. The first half includes cardio exercises and aerobics on the step. In the second part you are waiting for strength exercises with dumbbells. You will need a step-platform and dumbbells.
- X10 Cardio Blast: Plyometric training with squats, lunges and lots of jumps. The inventory is not needed.
- X10 Fat Burning Circuit. Fat burning exercise, where alternate classic and cardio-exercises. You will need a pair of dumbbells.
As you can see, the first three programs have the same format. They all start with a clean aerobics and end with exercises to tone the body. But the cardio part in all three video different – impact exercises X10 Hi/Lo, in’s low impact exercises X10 Low Impact aerobics on the step in X10 Step. Strength training in all three programs involve several muscle groups. This will help you to burn more usedona much greater quantity of calories in one session.
Fourth program X10 Cardio Blast includes intense plyometric exercises, where you will “jump as high as I can.” X10 Fat Burning Circuit — this is a more classic aerobic-strength training. All five videos, start with a warm up and end with a hitch, so the main part lasts no more than 20 minutes.
Kate Frederick for employment uses dumbbells from 2 to 4 kg (in the video always shown a particular weight of dumbbells but only in pounds). In both practices, you will also need a tap and small plates to gliding. If you buy a DVD set with the X10 program, then you will also be available the video with the “premix”. It’s kind of a mix of separate parts of these five workouts that will help you to diversify activities and increase their effectiveness.
The pros of the X10 workouts from Kate Frederick:
- Fat burning workout designed for getting rid of excess fat, the development of cardiac and muscular endurance, increase metabolism in a short period of time.
- You will also work on the sculpture of the body, causing muscles to tone.
- Classes are short on time, and if you don’t count warm-up and hitch, their duration will be no more than 20 minutes.
- You can choose any of the five workouts, each of which has its own characteristics and different set of exercises. Or alternate all five of the submitted programs.
- For most classes you will need a minimum of sports equipment, unlike other programs Kate Frederick.
Add an intense aerobic program from Kate Frederick in your training plan 2-3 times per week. They will not take you a little time, but will help to diversify the classes, improve the quality of the body will lead to muscle tone, develop endurance. Unlike most programs, Kate Frederick, here you do not need a full Arsenal of equipment, so the classes are accessible to everyone.
See also: set of workouts from XTrain Kate Frederick for a strong and slender body.